What fruits should I eat for breast hyperplasia? Ladies, please watch this.

Ladies, if you suffer from breast hyperplasia, you may not be able to eat many things, but there are still many delicious foods you can eat, and experts recommend that you eat more of them, such as kiwi, pomegranate, mulberry and many other fruits.

1. For fruits, patients can choose kiwi, banana, ginseng fruit, kumquat, pomegranate, mulberry, mountain plum and other fruits, orange leaves, orange seeds, orange cakes, green peel, rose and other foods.

2. Eat less cold fruits, such as pears, onions, ginger, garlic, as well as common peppers and cinnamon in daily life. These are spicy and irritating foods and should be eaten less.

What fruits should I eat for breast hyperplasia?

3. For vegetables, patients can choose celery, leek, sweet potato, asparagus, white beans, carrots, amaranth, kale, macaroni and other vegetables.

4. Eat more green vegetables, soy products, dairy products, seaweed, fish, and berries. Turtle, loach, yellow croaker and sea cucumber are rich in various trace elements and can protect the mammary glands.

5. Eat more oranges, orange cakes, oysters and other foods that can promote the flow of qi and disperse nodules, and avoid eating raw, cold, spicy and irritating foods.

6. Foods rich in vitamin B6 and vitamin E such as rice bran, yeast, peanuts, sesame seeds, and walnuts can prevent malignant breast hyperplasia.

Contraindications:

1. Avoid fast food. Fast food often contains high salt. It should be pointed out that fried foods in fast food are extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious, so you should try to eat less of them.

2. Eat less meat. Eating too much meat will not only cause you to take in too many calories, but also more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are relatively less likely to have breast problems. Experts recommend that women should appropriately control their intake of meat containing hormones in their daily diet. It is best not to eat offal if possible, as they contain the most hormones.

3. Avoid eating onions, ginger, garlic. Onions, ginger, garlic, peppers, cinnamon, etc. are all spicy and irritating foods. Strong irritating foods can cause endocrine disorders in the human body, so you should try to consume less.

4. Say no to coffee. Many modern women have a habit of drinking coffee, but they don’t know that excessive intake of stimulating drinks such as coffee and cola can easily increase the body fluid in breast tissue, aggravate breast swelling, and make the breasts feel uncomfortable.