How to treat the symptoms of insufficient qi and blood in women

For women, once the phenomenon of insufficient qi and blood occurs, they often appear pale, and sometimes it will affect the endocrine, digestive, and other systems. The following will specifically introduce the methods to regulate insufficient qi and blood in women.

1. Red dates

Red dates are the best food for women to replenish blood and qi. They are a good choice whether eaten raw or cooked in soup or porridge. Experts suggest that starting from one week before the menstrual period, eating a few red dates every day, or drinking stewed soup, can effectively replenish the blood for women.

2. Pork liver

Traditional Chinese medicine believes that the effect of eating pork liver at different times is different. Eating pork liver before menstruation can help women replenish their blood; eating pork liver during menstruation can effectively reduce bleeding and completely discharge menstrual blood from our bodies.

3. Angelica

Angelica sinensis is a common Chinese medicinal material and also a very effective blood tonic. How to regulate women’s insufficient qi and blood? You can use angelica to stew soup. Angelica can be stewed with pig's feet and can also be paired with some other Chinese herbal medicines. It can not only replenish blood, but also replenish the collagen needed by the body, making the skin fuller and more elastic.