What foods should not be eaten when breasts are swollen

Breast swelling is a problem that many women have encountered, especially during menstruation, when women's breast swelling is more obvious. In this case, you should also pay attention to your diet. Many people want to know what foods you can't eat when your breasts are swollen. At this time, you must eat a light diet and avoid greasy food.

1. Avoid greasy food

During the period of breast pain, the diet should not be too greasy, but should be light, but it is necessary to supplement enough nutrients, and it is appropriate to eat more fish, vegetables and fruits.

2. Avoid spicy food

During the period of breast pain, be careful not to smoke or drink, and do not eat spicy foods, such as hot sauce, mustard, garlic, onions, lamb, dog meat, etc., because these foods will affect the recovery of breast pain.

3. Eat less salt and fast food

Salt and other foods high in sodium can cause women to retain more fluid in their bodies and increase breast discomfort. Therefore, women should try to eat foods with lower salt content and eat less canned and salty cooked foods. Fast food also tends to be high in salt. It should be pointed out that fried foods in fast food are extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious, so you should try to eat less of them.

4. Eat less meat

The latest research from the Women's Family Health Center in the United States found that eating more meat products not only leads to excessive calorie intake, but also more cholesterol intake. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are relatively less likely to have breast problems. Experts recommend that women should appropriately control their intake of meat containing hormones in their daily diet

5. Coffee

Those foods are not good for breast health. Excessive intake of stimulating drinks such as coffee and cola can easily increase the body fluid in breast tissue, aggravate breast swelling, and make the breasts feel uncomfortable.