Can I eat dandelions while breastfeeding?

Breastfeeding mothers have relatively weak immunity and are easily invaded by various bacteria and fungi, which can affect their health. For breastfeeding mothers, they need to pay attention in their daily lives, especially when it comes to eating. After all, there is an old saying that it is not without reason that diseases come from the mouth. If you are not careful and eat the wrong things, it may affect breastfeeding, and thus the baby's health will be affected to a certain extent. Some people may wonder, can you eat dandelions during breastfeeding? Let us understand this issue together.

Benefits of eating dandelions during breastfeeding:

1. Dandelion plants contain a variety of healthy nutrients such as taraxacin, taraxacin, choline, organic acids, inulin, etc. It has diuretic, laxative, jaundice-relieving and choleretic effects.

2. Dandelion leaves can clear blocked milk vessels and promote lactation. It is a very good lactation product for mothers who lack milk during breastfeeding.

3. Dandelion has anti-gastric ulcer effects and can relieve stomach discomfort caused by gastric ulcers.

4. Dandelion is rich in lecithin, which can prevent cirrhosis and protect the functions of the liver and gallbladder.

5. Dandelion is rich in carbohydrates, protein, fat, carotene, minerals, trace elements, vitamins and other nutrients. It has a good effect on improving indigestion, constipation, and freckle removal.

Things to note when eating dandelions during breastfeeding:

Although dandelion is suitable for breastfeeding mothers to consume for lactation, it is a medicine after all and should not be consumed in large quantities at will. Some people experience urticaria after taking dandelion decoction or dandelion wine infusion.

What foods should not be eaten during breastfeeding?

1. Spicy foods and caffeine: Onions, garlic and other spicy foods should be avoided as they can cause diarrhea or bloating in babies. Because these foods will change the taste and acidity of the milk after being absorbed by the mother's digestive system.

2. Foods that only contain calories: Try not to replace a reasonable diet with greasy or sweet foods, such as fried potato chips, candy and cakes. Because these foods are usually high in calories but lack nutrition, they can only provide short-term energy and have a great impact on the quality of milk. Moreover, fried foods are difficult to digest. For mothers who have just given birth, their digestive ability is weak, so eating them is not conducive to their recovery.

3. Spicy food: Eating spicy food during breastfeeding will enter the baby's body through breast milk and affect the baby's health. But it is okay to eat a small amount of condiments, such as pepper, vinegar, etc.

4. Chocolate: Because the cocoa alkali contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies. If mother eats too much chocolate, it will affect her appetite and make her fat.

5. Pickled fish and meat: The average daily salt intake for adults is 4.5-9 grams. According to your usual habits, do not avoid salt, but don't eat too salty food. If mothers eat too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure.