How to restore breasts after weaning?

Many women are very concerned about breast shaping during breastfeeding. Most people will experience symptoms such as sagging breasts after breastfeeding. In this case, you must pay attention to care. Regarding the issue of how to restore breasts after weaning, prevention during pregnancy is also very important.

1. Prevention

To avoid postpartum breast sagging, prevention should start during pregnancy. During pregnancy, you should choose a suitable bra as your breasts grow larger. Otherwise, the breasts will sag because the fibrous connective tissue cannot withstand the rapid growth of glandular tissue.

2. Massage

Before going to bed every night or before getting up in the morning, apply massage cream, put the index finger, middle finger and ring finger of one hand together, place them on the opposite breast, and draw circles from the outer edge of the breast to the inside with the nipple as the center. Do this 10 times for each breast. The purpose of massage is mainly to promote local blood circulation in the breast, increase the nutritional supply to the breast, and at the same time promote the secretion of estrogen.

3. Shower

When showering, use the shower head to rinse your chest in a circular motion. The water should not be too hot, as this will make your breasts more elastic.

4. Exercise

Insist on doing push-ups and chest expansion exercises to make the chest muscles developed and strong, which can not only shape a fit body shape, but also enhance the supporting function of the breasts and prevent breast sagging.

5. Sleep

After delivery, pay attention to adequate nutrition and sleep to avoid rapid weight loss in a short period of time. At the same time, resume sexual life while taking contraceptive measures. Estrogen therapy is generally not recommended because while estrogen promotes breast development, it may also cause changes in other organs.