Can you eat vinegar during confinement? Expert advice

Many people know that there are many dietary matters that need to be paid attention to during the confinement period, but vinegar is a common condiment in life. It can increase the taste very well. People will add a little bit when cooking. There are many folk sayings that women cannot eat vinegar during the confinement period. Let's see what experts have introduced to you about whether you can eat vinegar during the confinement period.

There is a traditional saying that women should not eat vinegar during the confinement period because it is bad for their teeth and will cause milk to dry up. It is generally believed that you should not eat vinegar during confinement. On the one hand, vinegar is not good for teeth and can corrode them. After giving birth, your teeth become very soft. The gastrointestinal function of the mother who has just gone through childbirth is relatively weak. The most important thing is that it can make your milk stop flowing. For mothers who are breastfeeding their babies, this is something they should never touch, not even when cooking.

In fact, this statement is not entirely correct. Mothers can eat a small amount of vinegar during the confinement period. It is okay to eat vinegar appropriately, as long as it is not excessive. Some mothers particularly like to eat sour and spicy food during pregnancy. We advocate controlling the intake of sour and spicy foods after delivery. We recommend that mothers eat less vinegar, ginger, garlic, etc. after giving birth. For example, it is customary to put some garlic in food that is cool, but it is best not to eat it like this for a period of time after delivery.

The rice vinegar in some areas of our country is different from that in other places. In these areas, mothers use vinegar instead of tea during the confinement period and are not allowed to drink boiled water. Mothers who want to drink water but don't like the taste of vinegar can only drink fried rice tea. After giving birth, the mother should have a good sleep, then eat some nutritious and easily digestible food, and drink plenty of water. During the confinement period and breastfeeding period, you should eat high-nutrition, high-calorie, easily digestible food to promote rapid recovery of the body and ensure adequate milk supply.