How to make your breasts bigger and firmer? These methods make you more plump

Breasts are a major source of female charm. Women pay special attention to whether their breasts are big enough and firm enough. People will look for various ways to make their breasts fuller, so today we recommend some healthy and effective methods.

1. Massage

The first step of massage: Spread your ten fingers and place your hands on the bottom of each breast. Starting from the bottom, slowly push towards the nipple. Alternatively, cover one nipple with the palms of both hands, press five fingers on the bottom of the breast, and pull radially towards the nipple. Repeat more than 30 times.

The second step of massage: Cover your breasts with both hands, and draw circles in a clockwise direction at the bottom of the breasts with the nipples as the center. Use a little force when painting and repeat more than 30 times. After completion, draw circles in a counterclockwise direction and repeat more than 30 times.

The third step of massage: Use the index finger, middle finger and ring finger to draw circles starting from the top of the breast and moving toward the bottom of the breast. Do not stop when you return to the top of the breast. Push up to the clavicle and repeat 30 times.

2. Do yoga

Doing yoga can not only exercise the chest muscles and improve the supporting capacity of the breasts, but also promote the circulation of qi, blood and lymph in the meridians, enhance the elasticity of the chest skin, and make the breasts more concentrated, firm, healthy and beautiful. At the same time, it can also cultivate one's body and mind, help lose weight and help shape the body. So, how can you do yoga to make your breasts bigger and firmer? The specific steps are as follows:

Step 1: Stand upright with your legs straight, without bending your body, place your palms together, and raise your arms backwards.

Step 2: Keep your head up and chest out, stretch your arms back, and fully stretch your shoulders.

Step 3: Clasp your hands behind your back, retract your shoulder blades, straighten your body, and push your chest forward as far as possible.

Step 4: Lift your hands backward and upward as far as possible, feeling your chest being pulled tight.

3. Push and rub

Step 1: Put the four fingers of both hands together and separate the thumbs. Place four fingers on the nipple and massage in radial directions for more than 1 minute. It should be noted that when massaging breasts, the movements must be gentle and never use too much force to avoid damaging the skin.

Step 2: Place your left palm under your right clavicle, then slowly push and massage downward to the base of the breast. After staying at the base of the breast for a while, continue pushing and massage along the original route to under the clavicle. After repeating this breast enhancement action 3 times, place your right palm under the left shoulder clavicle and repeat the above breast enhancement action.

Step 3: Place your right palm on the cleavage on the inside of your left chest, then massage the left breast from right to left until the left armpit. Then massage back from the armpit to the cleavage. Repeat 3 times. After completion, place your left hand on the inner cleavage of your right breast and repeat the above breast enhancement movements.