I still have no appetite at 4 months pregnant

A woman’s diet during pregnancy is very important, but depending on each person’s physical condition, some pregnant women will have more severe pregnancy reactions after pregnancy. Such as nausea, confusion, and vomiting. Or you may not be able to tolerate certain smells, so you often have no appetite and feel nauseous in the early stages of pregnancy. But why do I still have no appetite after four months of pregnancy?

Reasons for poor appetite during pregnancy

After pregnancy, due to the increase of hormones in the body, gastrointestinal motility slows down, and the digestive function is worse than that in the non-pregnant state. Some people even experience acid reflux and stomach burning sensation. Pay attention to the intake of various nutrients, keep the diet as broad as possible, and eat small meals frequently, and your baby will still grow healthily.

Pregnancy Tips for Four Months

1. Constipation during pregnancy: You may suffer from constipation frequently. You should eat more vegetables and fruits containing fiber, such as celery, leeks, bananas, etc.; in addition, you should insist on doing moderate exercise every day, and you can also do radio gymnastics. If the constipation is very severe, medication may be used under the guidance of a doctor, but laxatives are prohibited to avoid causing miscarriage or premature birth.

2. Anemia during pregnancy: Anemia is easy to occur during pregnancy. If you often feel tired, dizzy, pale, have difficulty breathing, and palpitations, you should pay attention. Generally, the hemoglobin level should be checked at least twice during the second and third trimesters of pregnancy. If the hemoglobin level is above 100g, it can be solved through dietary supplements: eat more iron-rich foods; use iron cookware for cooking; eat more folic acid-rich foods. If it is below 100g, it needs to be supplemented with medication.

3. The feeling of the first fetal movement: Most pregnant mothers can feel the first "fetal movement" this month. The baby's movements at this time are not very large and not intense. Usually, the fetal movement at this time feels like a fish swimming, or gurgling and spitting bubbles, which is a bit like the feeling of bloating, gastrointestinal peristalsis or hunger. Inexperienced pregnant mothers often can't tell the difference. If you feel the first fetal movement, tell your doctor at the next prenatal check-up.

4. Listen to the fetal heart rate: The fetal heart rate and fetal movement are the information about the baby's health that it conveys to the mother. Starting from the 16th week of pregnancy, you can use a dedicated fetal heart monitor to monitor the fetal heart rate at home according to your specific situation and the doctor's advice (not necessary). The normal fetal heart rate is 120-160 beats per minute. If you find that the fetal heartbeat is too fast, too slow or irregular, you should seek medical attention immediately.

5. Get enough sleep: Ensure 8-9 hours of sleep every day and take a nap as much as possible. The best sleeping position is lying on the left side. Raising your feet with a pillow can help blood circulation. Be sure to cover your abdomen to prevent cold.

The reason for poor appetite in the fourth month of pregnancy is actually a normal physiological phenomenon caused by the growing baby. Pregnant mothers do not need to worry. Just follow a reasonable diet and avoid foods containing hot properties. It is recommended to exercise more outdoors and breathe more fresh air to promote intestinal peristalsis, thereby improving constipation.