How to reduce swollen feet during pregnancy

Swollen feet during pregnancy is a common condition, but many mothers don't know how to relieve it. To help mothers relieve their worries, what should pregnant women do if their feet are swollen?

1. Eat a healthy diet

What should pregnant women do if their feet are swollen? First of all, we should pay attention to starting with diet and pay attention to the adjustment of diet. In your daily diet, keep the food as light as possible to avoid being too salty or too greasy; ensure the intake of high-quality protein; at the same time, control the water intake and maintain intake on demand, avoiding drinking too much water.

2. Carry out moderate exercise

Many pregnant women have swollen feet to a large extent due to standing or sitting for a long time. At this time, if you ask "what should pregnant women do if their feet are swollen", the answer is of course to do moderate exercise.

For example, take a short walk after a meal; get up and move around after sitting for a while; massage your feet regularly; if conditions permit, you can swim regularly for a short period of time; all of these are helpful in effectively eliminating swollen feet during pregnancy.

3. Use the belly support belt properly

As the baby continues to grow, the uterus continues to expand and compresses the meridians of the lower limbs, causing poor blood circulation in the lower limbs. The swelling of pregnant women's feet will gradually worsen in the late pregnancy. What should pregnant women do at this time?

Under normal circumstances, for swelling of the feet caused by non-symptomatic factors, pregnant women can pay more attention to their diet, reduce salt intake, try to avoid eating salt and light soy sauce, and eat less pickled radish and vegetables.

reason:

1. If one day you find that your ankles, calves, arms or face are becoming more and more swollen, and you press down lightly on the swollen area with your fingers, and when you press down, the skin will be obviously sunken and will not recover quickly, this means that you are suffering from gestational edema.

2. There are many reasons for edema. The pregnant uterus compresses the inferior vena cava, which blocks the venous blood flow back. The growth hormone metabolized by the embryo and the aldosterone metabolized by the adrenal glands increase, resulting in the retention of sodium and water in the body. The body accumulates water and urination is relatively reduced. The pregnant mother has severe anemia and low plasma protein, and water seeps from the blood vessels into the surrounding tissue spaces. But don't worry, the water retained in your body after you give birth to your baby will gradually be discharged, and your edema will subside.

3. Theoretically, leg swelling during pregnancy can be divided into two types, one is normal and the other is abnormal. The characteristics of normal leg and foot swelling during pregnancy are "pitting edema" on both sides of the ankles, the dorsum of the feet and the front of the calves, that is, a dent appears where you press with your fingers; after resting for 6 to 8 hours, the leg and foot swelling will subside.