Calf pain after menstruation

Menstruation is an "old friend" of every female friend. Our menstrual period will come every month under normal circumstances. Many female friends will experience stomach pain, back pain, calf pain and other symptoms during their menstrual period. So what is the cause of calf pain during menstruation? Let us understand the cause of calf pain during menstruation.

During the menstrual period, the body is in a special period of stress response. During this period, the body is prone to fatigue and produces more acidic substances, which stimulate the nerve endings and cause a feeling of soreness. This feeling of soreness can be eliminated through massage. Consider it as premenstrual syndrome. Symptoms can be alleviated by adjusting the rhythm of daily life, increasing exercise, improving nutrition, and reducing exposure to the environment. Take a rest, check your blood test, and don't be tired.

Many women experience back and leg pain before or during their period, sometimes even severe pain, but they don’t know the cause, let alone what to do. I used to experience back and leg pain before and during menstruation. One time the pain was quite severe. Later I chose some ways to relieve it and it finally got better. I would like to share my experience with you here, hoping it will be helpful to you!

First, when my waist and legs started to ache, I immediately went to bed to rest and tried to relax. After about an hour when the pain was no longer so severe, I drank a cup of brown sugar ginger water. I felt better after drinking the brown sugar ginger water. Pay attention to your next three meals. Don't eat chili peppers, don't eat sour food, don't eat cold food. Try to make some safe and soothing food to eat at home. Be extremely careful. Rest as much as possible while you have the chance and don't get tired. Also, you need to relieve some mental stress and not be overly nervous.