What are the signs of poor egg quality?

If there is a problem with a woman's eggs, there will definitely be some signs, but if you don't understand these early signs, it means that there is something abnormal in the body but it cannot be discovered in time. Generally, there are several reasons for poor egg quality. You may want to learn more about them.

1. Reasons for poor egg development

Traditional Chinese medicine believes that poor development of follicles is caused by problems such as kidney deficiency, cold uterus, or uterine problems in women. This causes the ovarian function to begin to decline and the follicles cannot develop properly. When a woman's ovarian follicles do not develop well, ovulation will be abnormal, or the quality of the ovulated eggs will not be very good, which will affect women's normal pregnancy. If the follicles develop normally, their functions will be complete and the eggs released will be more mature and healthy. If the follicles are not developing well, women are advised to adjust their mood appropriately to improve ovulation.

2. Symptoms of poor egg quality

When the quality of a woman's eggs is not very good, some symptoms will appear, such as the patient will have symptoms of facial aging. The hormones secreted from the ovaries play a big role in maintaining the body's vitality. If there is a problem with ovarian function, it can easily affect women's appearance. Their skin begins to become dull and even show signs of premature aging. If the egg quality is poor, women may also experience irregular menstruation. Some women have poor ovarian function, which results in excess testosterone in their bodies, causing them to become obese.

3. How to treat poor egg quality

High-quality eggs can help conceive a healthy baby. If the quality of the eggs is poor, it is recommended to pay attention to some issues in daily life. For example, women should avoid sexual intercourse during menstruation, as sexual intercourse during menstruation will have a certain impact on the quality of eggs. The quality of eggs is not good. It is recommended that women should exercise more often and participate in more outdoor sports, such as jogging in the morning, avoid staying up late, and have a regular schedule in life. Women should also learn to adjust their emotions and avoid excessive mood swings.

4. Foods that improve egg quality

If you want to improve the quality of your eggs, you can eat more

Because black beans can help women supplement estrogen, it is recommended to eat black beans for 6 consecutive days after the end of menstruation. Before eating black beans, be sure to soak them in water for 12 hours, then cook them thoroughly with clean water and add an appropriate amount of salt before eating. In addition, to improve the quality of eggs, you can also drink more soy milk. It is recommended to drink 300 to 500 ml of soy milk every day, which can help improve endocrine. You can also drink more fish soup to help improve egg quality.

5. Can I get pregnant if my egg quality is poor?

A normal female egg can only result in pregnancy when it combines with a normal male sperm. However, if the quality of the egg is not very good, it will have a great impact on pregnancy. Even if pregnancy occurs, the embryo will be underdeveloped. It is recommended to go to the hospital to check what causes the poor development of follicles. Only when the follicles develop well can the eggs be released healthy. It is recommended that women must do a good job of eugenics check-up during pregnancy. They can take some folic acid in the first three months of pregnancy. They should also pay attention to relaxing and exercising regularly.