What should I eat if my follicles are not developing well? These foods are very useful

If a woman is told that her follicles are not developing well during a check-up, she needs to find the root cause. At this time, she can treat it through diet. She can consume more brown sugar, fish, black beans, soy milk and other related foods in her life.

Diet therapy 1: Brown sugar ginger tea can be used for treatment from the first day of menstruation to the end of menstruation. Its main effects are warming the uterus and activating blood circulation.

Ingredients: 300 grams of brown sugar, 150 grams of ginger.

practice:

1. Prepare 150 grams of ginger and scrape off the ginger skin.

2. Prepare a bag of brown sugar, 300 grams.

3. After washing the ginger, slice it, then cut it into strips and then into dices.

4. Then, start chopping the ginger into smaller pieces. Then place in a bowl.

5. Use a slightly larger bowl. Because you also need to add half a bag of brown sugar.

6. Then mix the minced ginger and brown sugar evenly. Then put it in a pot and steam it. Note: A lid is added because of the concern that water vapor may fall into the bowl.

7. Steam for 30 minutes. That’s it! After cooling down, store in the refrigerator. Divide into seven portions and take with hot water every morning. It is best to eat it with ground ginger.

Diet therapy 2: On the 5th day of menstruation, you can regulate your body by drinking fish soup.

Ingredients: 1 pound of water fish, 10 grams of wolfberry, 10 grams of taro meat (also known as: Cornus officinalis), 10 grams of Chinese yam (also known as: yam). These must be traditional Chinese medicines bought at a pharmacy.

practice:

1. 5 days after each menstrual period. Buy a one-pound water fish.

2. The membrane on the turtle's skin should be scalded off with hot water first, then cut into small pieces. Add some ginger and green onion when cooking, add 10 grams of wolfberry, 10 grams of taro meat, and 10 grams of yam, and stew for about 45 minutes. Add some lard after cooking for 40 minutes, and add salt and MSG after cooking.

3. You only need to eat it once in each cycle, because this soup can promote the development of follicles. If the follicles do not develop well, you can eat it again.

Diet therapy three: From the end of menstruation to ovulation, you can use black bean milk or black bean soup to regulate your body. Its main function is to promote follicle development and supplement estrogen.

Black Bean Soup

Ingredients: 47-50 black beans.

practice:

1. Soak some black beans in clean water for about 12 hours, then cook them until cooked through, adding a little salt.

2. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days. (Note: This is for pregnant mothers, not for pregnant fathers).

Black bean milk

Ingredients: 200 grams of black beans, 800 grams of water, a little sugar.

practice:

1) Wash the black beans and soak them in 50-degree warm water overnight. Pour the black beans and the soaking water into a blender and blend for about 2 minutes to fully break up the black beans.

2) Use a strainer to filter the soy milk into a bowl, keep the dregs for later use, and then filter the soy milk into the pot using a strainer.

3) Heat the soy milk over high heat until it boils, then turn off the heat. Add sugar and stir until dissolved.