Can pregnant women soak their feet in salt water?

Foot soaking is actually a very healthy way to maintain health. Basically, we soak our feet in hot water every day. In fact, soaking feet in salt water is also a good choice for pregnant women. So what are the benefits?

What are the benefits of soaking your feet in salt water for pregnant women? 7 benefits explained one by one

Benefit 1. Treat athlete's foot

Soaking your feet in salt water can treat athlete's foot during pregnancy. Expectant mothers are prone to athlete's foot during pregnancy because of the high pressure on their feet and the lack of breathability in their shoes. Salt has the effect of sterilization and disinfection. Pregnant mothers can soak their feet in salt water. The hot water can relax the skin of the feet, allowing the bactericidal and disinfecting components in the salt to be fully absorbed, thereby better playing the role of treating athlete's foot.

Benefit 2. Cleaning and disinfection

Salt has strong cleaning ability, and some difficult-to-deal-with stains in our daily life can be cleaned with salt. So what are the benefits of soaking your feet in salt water for pregnant women? We all know that hygiene and health during pregnancy are very important. Pregnant mothers can effectively clean their feet by soaking their feet in salt water, which has the effect of sterilization and disinfection.

Benefit 3. Exfoliation

Because the feet are under greater pressure during pregnancy, thick calluses and dead skin will form where the feet rub against the shoes. This is what we call keratin. Salt has the effect of exfoliating. Pregnant mothers often use salt water to soak their feet. The heat of hot water can exert the exfoliating effect of salt and remove the dead skin on the feet.

Benefit 4. Prevent and treat colds

There is an old saying in Chinese medicine that "cold originates from the feet", which means that cold air enters the body from the soles of the feet. What are the benefits of soaking feet in salt water for pregnant women? In addition to maintaining health, it can also cure diseases, because soaking your feet in salt water is very effective in dispelling the cold and can prevent and treat colds. If a pregnant mother has a cold and is afraid to take medicine, she can try soaking her feet in salt water, which is very effective.

Benefit 5. Promote blood circulation

The feet are far away from the heart and have very little blood supply, so pregnant women often have cold feet. Soaking your feet in salt water helps to open up the blood vessels between the feet and kidneys, promote blood circulation from the feet to the kidneys and heart, and improve the immunity and memory of pregnant mothers.

Benefit 6. Soothes the nerves and helps with sleep

Salt is warm in nature and has a calming effect. Soaking your feet in hot water can relieve stress, eliminate fatigue and help improve sleep quality. Pregnant mothers who suffer from insomnia or nightmares during pregnancy can often soak their feet in hot salt water, which can not only relieve insomnia during pregnancy and improve sleep quality, but also help stabilize the volatile emotions during pregnancy.