Can pregnant women drink lemon water? Expectant mothers must know

As we all know, there are many dietary taboos for pregnant women. In daily life, not all foods and drinks are suitable for pregnant women. So can pregnant women drink nutritious lemon water during pregnancy? This has always been a question in the minds of expectant mothers. In fact, pregnant women can drink lemon water.

Pregnant women can drink lemon water, which can promote the fetus's absorption of nutrients.

Lemon water is rich in thiamine, vitamins, calcium, sodium, magnesium, iron, dietary fiber and other nutrients. Pregnant women who drink lemon water regularly can help promote the fetus's absorption of nutrients.

The efficacy and function of lemon water

The efficacy and function of lemon water

Antiscorbutic

Lemon is a natural nemesis of scurvy. Scurvy is a vitamin deficiency disease. People isolated "uronic acid" from the adrenal cortex, cabbage, and lemon juice, figured out its chemical structure, and determined that it is an element of ascorbic acid (vitamin C). Therefore, people call lemon the "mysterious medicinal fruit."

Lemon is good for relieving heat and stimulating appetite

Lemon tastes sour and bitter, and does not taste as good raw as other fruits, but the lemon peel contains fragrant ingredients that can promote salivation, relieve heat, and stimulate the appetite and invigorate the spleen. In the summer, when we feel low in spirits and have a poor appetite, drinking a glass of lemon water will immediately improve our condition.

In Western cuisine, lemon is often used to season seafood to remove fishy smell. In Southeast Asian cuisine, it is used directly in cooking to highlight its sweet and sour taste. Lemon is an indispensable condiment for the roast duck and roast goose that are loved by people in southern China.

Prevent cardiovascular disease

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat symptoms of hypertension and myocardial infarction. Foreign studies have also found that lemons contain an ingredient similar to insulin that can lower abnormal blood sugar levels.

Eating lemon regularly can clear away heat and reduce phlegm

Lemon can also help eliminate phlegm. Lemon peel has a stronger expectorant effect than citrus. The weather is hot and humid in summer. If you do not pay attention to your diet, the internal moisture of the human body and the external moisture of the natural climate will interact with each other, and the accumulation of moisture over time will cause phlegm. Therefore, when you have a lot of phlegm and throat discomfort in the summer, you can add lemon juice, warm water and a small amount of salt to help you cough out the thick phlegm accumulated in the throat.

Has antibacterial and anti-inflammatory effects

Lemon is rich in vitamin C, which acts like a natural antibiotic on the human body. It has many functions such as antibacterial and anti-inflammatory, and enhancing human immunity. You can drink more hot lemon water to maintain your body.

Delay aging and inhibit pigmentation

Lemon contains many nutrients such as vitamin B1, vitamin B2, vitamin C, etc. It is also rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant effects. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. The main use of lemon in cosmetics is whitening, because it is rich in vitamin C. However, it is not recommended to apply it directly on the face because it is highly irritating and prone to allergies. Long-term consumption may cause acne.

Lemon is good for mother and child and can help eliminate morning sickness

The Cantonese version of Chinese medicine from the Guangdong and Guangxi regions states: "Lemon is good for both mother and child and tastes very sour. Pregnant women with weak livers like it, so it is called good for mothers. When it is ripe, people compete to buy it and store it for years. The juice can be used instead of vinegar." This means that pregnant women can put some lemons by the bed and smell them in the morning to eliminate morning sickness.

Conclusion: It is very good for pregnant women to drink lemon water, which is beneficial to the maintenance of pregnant women themselves and the development of the fetus. However, we cannot drink too much, and don’t drink iced lemon water, which will be harmful to pregnant women. This should be kept in mind.