How to effectively treat uterine cold and dysmenorrhea

Uterine coldness and dysmenorrhea seriously affect women's life and health, so of course we must pay attention to effective conditioning. Dietary conditioning is better. The conditioning effects of Motherwort and Cyperus rotundus soup, hawthorn, cinnamon twig and brown sugar soup, and ginger, jujube and pepper soup are better.

1. Motherwort and Cyperus rotundus soup

100 grams each of motherwort and cyperus rotundus, 250 grams of chicken, and 5 scallions. Crush the scallion whites, and fry them with chicken, motherwort, and balsam pear in water. Drink soup and eat chicken.

Efficacy: Suitable for dysmenorrhea and can brighten the skin.

2. Hawthorn, cinnamon and brown sugar soup

15 grams of hawthorn meat, 5 grams of cinnamon twig, 30-50 grams of brown sugar. Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water remains, then add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians and dredge blood vessels, removing blood stasis and relieving pain. Suitable for women suffering from cold dysmenorrhea and those with dull complexion.

3. Ginger, jujube and brown sugar water

30 grams each of dried ginger, jujube, and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and fry with brown sugar. Drink soup and eat dates.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

4. Ginger, jujube and pepper soup

25 grams of ginger, 30 grams of jujube, and 100 grams of pepper. Peel the ginger, wash and slice it. Wash and core the jujubes, put them into a clay pot together with the Sichuan peppercorns. Add 1 and a half bowls of water, simmer over low heat until half a bowl of water remains. Remove the residue and keep the soup. Drink, one dose per day.

Efficacy: It has the effect of warming the middle and relieving pain. It is suitable for treating dysmenorrhea due to cold and has the effect of brightening the skin.

5. Leek juice and brown sugar drink

300 grams of fresh leeks and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the sugar dissolves, add it into the leek juice and it is ready to drink.

Efficacy: It has the effects of warming the meridians and replenishing qi. It is suitable for dysmenorrhea caused by deficiency of both qi and blood, and can make the skin rosy and smooth.

6. Hawthorn wine

300 grams of dried hawthorn and 500 milliliters of low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it, put it into a large bottle with a stopper, add white wine, plug the bottle mouth tightly, soak it for 7-10 days and then drink it. 15 ml each time. Shake 1-2 times a day during soaking.