What should I do if I have diarrhea during menstruation?

Many female friends will experience diarrhea during menstruation. There are two reasons for this. One is physical reasons, and the other is that food irritates the stomach and intestines. Diarrhea during menstruation can be relieved and treated through some methods.

No cold drinks

I believe many female friends know that women should not catch cold during menstruation, they should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks can irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse. So girls who like to eat ice cream and drink cold drinks in summer must pay attention to control themselves.

Eat seasonal fruits and vegetables

Experts say that fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat seasonal fruits and avoid or eat as little out-of-season fruits as possible. Because it is not a seasonal food, its health value will be correspondingly reduced, and it is very likely to be artificially ripened. For example, in winter, it is not advisable to eat fruits such as watermelon.

Eat more blood-replenishing and qi-replenishing foods such as red dates and longans

Women suffer from anemia during menstruation and need blood supplementation. You may want to eat some red dates, longans and other foods that can replenish blood and qi. You can also drink more brown sugar water. The Chinese herbal medicine book "Ben Jing" records that red dates are sweet in taste and warm in nature, and they can nourish the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the properties of medicines. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a mild tonic. Longan can be used for weak spleen and stomach, loss of appetite, or insufficient qi and blood, physical weakness; deficiency of heart and spleen blood, insomnia, forgetfulness, palpitations and anxiety.

Eat more crude fiber foods

Dietary fiber can soften and decompose stool, promote intestinal peristalsis, and can effectively prevent diseases such as colorectal cancer, diabetes, obesity, and constipation. Dietary fiber is mainly found in foods such as fruits and vegetables, beans, whole grains and fungi. Eating more fiber-rich foods can help prevent diarrhea and constipation that are common during menstruation, and can effectively relieve menstrual discomfort.

Go to bed early, don't stay up late

Experts point out that good sleeping habits and eating habits can help prevent and treat menstrual diarrhea. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

Hot water foot bath

There are many acupoints on human feet. Soaking feet in hot water can promote blood circulation, relieve fatigue and drive away cold. The water temperature should be 45-47℃. Soak 2-3 times a day, each time for about 10 minutes. In addition, after soaking your feet, you can also do a foot massage, which will help keep your feet warm, delay aging, and promote blood circulation. In addition, it can warm the uterus and regulate gastrointestinal function to a certain extent.