How to stay young after menopause? You will be more beautiful this way!

Menopause means that women enter menopause and their bodies will age quickly, but many women still have a young mentality and want to continue living a young life. For this reason, women need to make more efforts. If you do the following, you will be younger.

1. Nourish your mind

Traditional Chinese medicine believes that poor blood circulation and stagnation of liver qi are most likely to lead to qi deficiency. Therefore, menopausal women must first have a peaceful attitude, be happy, cheerful and optimistic. It may enhance the body's immunity, which is beneficial to physical and mental health. At the same time, it can promote hematopoietic function, make the complexion rosy, the menstrual blood smooth, and the spirit full, which will naturally relieve some symptoms of menopause.

2. Good sleep

The order of life, the regular sleep and rest, the integration of work and rest, the moderation of entertainment, and the moderation of sex life. In particular, ensuring adequate sleep, quitting smoking and drinking less are good for women's physical and mental health. Making menstrual blood particularly smooth is of great significance in delaying menopause.

3. Take action regularly

Regularly doing some physical exercise and outdoor activities within your ability, such as walking, jogging, swimming, playing ball, dancing, aerobics, etc., will not only strengthen your physical fitness and increase your disease resistance, but also increase your hematopoietic function. Especially for women who have just given birth, more emphasis should be placed on fitness activities, which will help to restore a healthy body shape as soon as possible, regulate menstrual blood, prevent premature aging, and achieve the effect of menopausal maintenance.

4. Eat nourishing meat, eggs, jujube, brown sugar, black fungus, mulberries, peanuts (better if eaten raw with the red skin), black sesame seeds, walnut kernels, and various vegetables and fruits to achieve the maintenance effect during menopause.

5. Medicinal supplements

Menopausal women often show more severe anemia or suffer from irregular menstruation. If you want to know how to delay menopause, in addition to diet therapy, you should also focus on drug supplements on a daily basis. Drugs commonly used to nourish qi and blood and maintain menopause, including South Korea's Chao Zhiyuan, are relatively good women's health products. They are specifically designed to target a series of symptoms that occur during women's menopause and have a good alleviating effect.