What to do if pregnant women have indigestion? Diet therapy is the most reliable

After pregnancy, many physiological conditions will occur, such as loss of appetite, nausea, headache, dizziness, general weakness, etc., and indigestion is one of the most common symptoms. For this type of problem, we recommend that you can adjust it through a reasonable diet.

Proper diet advice

1. Pregnant women with indigestion should eat light and easy-to-digest food;

2. Avoid certain smells that may cause vomiting, such as cooking smell, greasy smell, oil smoke smell, etc.;

3. Eat small meals frequently. Don’t force yourself to eat a lot at each meal. Eat when you want.

4. Change the taste of food and cooking methods to suit the taste of the customers and make more adjustments;

5. Eating more fruits and vegetables can stimulate the appetite and prevent constipation, constipation, and gastrointestinal tract problems that affect appetite;

6. If you eat less for the three meals, you can prepare some milk, bread, biscuits, soy milk, yogurt, etc. to eat at any time.

Tips

Pregnant women should maintain a good mood and avoid unpleasant things, because any adverse mental stimulation will cause indigestion. It is best for pregnant women to listen to more music or watch more art works to make themselves happy. In order to increase appetite, it is essential for pregnant women to maintain proper activities, take a walk every day, do some work and housework within their ability, which can not only improve digestion, but also be beneficial to the growth and development of the baby.

Pregnant women who suffer from indigestion due to pregnancy generally do not need drug treatment. As long as they adjust their diet reasonably, they can get different degrees of improvement. Eat less sweets and greasy meat that is difficult to digest. After the condition improves, you can increase the intake of protein-rich foods, such as meat, fish, shrimp and soy products. Eating snacks between meals helps keep stomach acid in your stomach to digest food instead of coming to the top. In addition, avoid eating too much fatty food; keep your upper body upright after meals, and do not go to bed immediately after meals; eat more fruits to aid digestion. At the same time, it is essential to maintain proper activities. Taking a walk every day and doing some work and housework within your ability can not only improve digestion, but also be beneficial to the growth and development of the baby.