Are vaginal tightening balls useful? What is the best way to tighten the vagina after childbirth?

I believe everyone has a certain understanding of the issues that women need to pay attention to after childbirth, but I also believe that everyone knows that vaginal tightening after childbirth should also be included as one of the issues that need attention after childbirth. Many women and families have very high demands on themselves, so the issue of vaginal tightening after childbirth has gradually attracted the attention of more and more female friends. So are vaginal tightening balls useful? What is the best method for vaginal tightening after childbirth?

Are vaginal tightening balls useful?

Vaginal tightening balls are specially designed for female vaginal tightening. As long as genuine products are used, the effect should be guaranteed. Through the combination of light and heavy dumbbells, combined with tailor-made advanced training tutorials, we help women find the pelvic floor muscle training method that suits them best, hold on to their inner beauty through easy and effective pelvic floor muscle training, and become sexy and firm women again.

The medical principle of the vaginal tightening ball is the "Kegel exercise", and its physical principle is to use gravity. After the ball is placed in the body, under the action of gravity, the vaginal muscles will unconsciously tighten and clamp the ball, thereby achieving the effect of exercise and restoring the tightness of the vagina. Based on the stimulation-response principle, after the vaginal tightening ball is inserted into the body, the body movement drives the movement of the ball inside the ball to hit the inner wall of the ball, thereby stimulating the automatic contraction of the muscles. The long-term strengthening exercise of the pelvic floor muscles can restore the tightness of the vagina.

What is the best way to tighten the vagina after childbirth?

People with vaginal relaxation can do pelvic floor muscle exercises. Take a deep breath every day, lift the anus and exhale slowly, while relaxing the anus. Exercise twice a day, morning and evening, each time for 20 to 30 minutes. It helps to improve the relaxation phenomenon. If excessive relaxation affects sexual life, the best methods of vaginal tightening are:

1. Lying down vaginal tightening exercise. To keep the vagina tight, you can place your buttocks on the edge of the bed and lie on your back with your legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent you from slipping down. Close your legs and slowly lift them up. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and pull them against your abdomen. Keep your knees straight, then slowly lower your legs back to their original position.

2. Vaginal tightening exercises while standing. When standing on the bus, you can also take a break to do some private exercises. Spread your legs slightly, contract the buttocks muscles on both sides, hold them together, bring them close to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward. When exercising, walking or standing, keep the vagina tight by consciously tightening the inner thigh and perineum muscles, then relax and repeat the exercise.