How to regulate less menstrual flow in the 30s?

Menstruation is a physiological phenomenon unique to women and a manifestation of the reproductive system. Normal female menstruation usually occurs once a month in small amounts and lasts for a long time. However, as long as there is a regularity, it can be considered normal. However, unusual phenomena such as scanty menstruation have a greater impact on women's lives. For example, how to regulate scanty menstruation in the 30s?

Small menstrual volume (oligomenorrhea) is when the menstrual cycle is basically normal, but the menstrual volume is significantly reduced, or even stops with just a few drops; or when the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called "oligomenorrhea". It is a menstrual disease. Oligomenorrhea is often associated with late menstruation and is often accompanied by weight gain. If the disease occurs during adolescence and childbearing age, it may develop into amenorrhea, and if it occurs during menopause, it often leads to menopause.

(1) Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

(2) Avoid touching cold water during menstruation. Generally speaking, you can touch cold water during menstruation, but for people with irregular menstruation, it is best not to touch cold water.

(3) Eat more iron-rich and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

(4) Avoid eating raw or cold food one week before your period. For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but people with irregular menstruation must be careful.

(5) Drinking a cup of brown sugar water every day during menstruation can help the body's metabolism.