What should women do if their breasts are large and sagging?

Large breasts are prone to sagging, which is a problem for many women. However, this can be improved through some exercise methods, such as abdominal massage, or regular snake twists, which can improve the problem of sagging breasts.

1. Snake Twist: Lie on your stomach with your palms flat on the floor on both sides of your chest. Inhale, lift your body up with your hands until your arms are fully extended. Exhale and hold for a moment. Inhale and turn your body to the right with your head. When you exhale, look at your left heel. Hold for a few seconds. Inhale, turn your body to the left with your head, and exhale while looking at your right heel. People who are in good physical condition can try looking at their backs.

2. Abdominal massage: Squat down and place your hands on your knees. Bend your left knee and place it on the ground. When you inhale, turn your body to the right, and when you exhale, place your chin on your shoulder and look behind you. Inhale and return to the squatting position. Exhale, bend your right knee and repeat on the other side. After completing a set of movements, you should immediately drink 500 ml of warm water and then repeat the exercise. Generally speaking, you will feel the feeling of defecation after doing two sets. At this time, you can try going to the bathroom, but don't force yourself to have a bowel movement. "You must be able to defecate naturally and easily." After each defecation, you still need to drink 500 ml of warm water and continue practicing until clear water is discharged.

3. Skyscraper pose: Stand upright with your feet shoulder-width apart. As you inhale, slowly raise your arms above your head and straighten them, cross your hands, rotate your wrists, and keep your palms facing up. As you exhale, use your arms to slowly bend your upper body until your body is parallel to the ground. Inhale again, slowly raise your hands, and as you exhale, separate your hands and let them fall at your sides.