How to maintain private parts after childbirth and avoid vaginal relaxation

After experiencing the pain of childbirth, there are still many problems to be faced after delivery, such as vaginal relaxation. This requires timely maintenance of the private parts, so that the vagina can be tighter, making women more confident, and will not affect the couple's life.

1. New mothers can use scientific methods to restore their firmness

Traditional methods can improve different degrees of relaxation: How should postpartum women or women who have already experienced vaginal relaxation exercise their pelvic muscles? my country's traditional health-preserving exercise method of "contracting the anus and lifting the breath" can exercise the pelvic muscles very well. The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the surrounding muscles will become plump and powerful, and the relaxation can be cured without medicine. South Korea's Jinzhilian also has a good tightening effect. Used together, it can better improve relaxation and restore the firmness and elasticity of the private parts; "interrupted urination" training can increase the tension of the muscles around the vagina: foreign "interrupted urination" training can also increase the tension of the muscles around the vagina. The method is: interrupt urination exercises when urinating, hold back when urinating halfway to interrupt the urine, and continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and it becomes narrower; Anal contraction and breathing exercise: Exercise method: Every morning and evening in a place with fresh air, take a deep breath and hold your breath. Contract your anus and repeat this more than 100 times. After a certain period of training, the tension of the pelvic muscles will be greatly improved. Kind Tips: You can easily do it in your daily life at home, while watching TV, before going to bed, etc. It doesn’t matter how many times you do it. You can do the above exercises whenever you have time.

2. Do all mothers have loose vaginas after giving birth?

In addition to multiple deliveries, common causes of postpartum vaginal relaxation include an overly large fetal head, which causes the muscles around the vagina to tear and thin, or failure to fully and completely suture the muscle tissue during episiotomy, resulting in a wide and loose vaginal opening and decreased contraction force. Lack of exercise after childbirth, or not paying attention to nutrition for fear of gaining weight, or over-exertion will lead to poor recovery of the pelvic muscles, which will aggravate relaxation and reduce the original ability of the vagina to "grip" the penis. During sexual intercourse, air sometimes enters the vagina, making a loud noise like pulling a bellows, which is very embarrassing.

3. Can new mothers regain their original firmness after giving birth?

It has a certain repair function, and the expansion phenomenon after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming. However, due to different personal physical conditions and delivery processes, physical recovery is also different. Many people do not have proper rest and are overworked. Even with exercise, the recovery of the vagina is not satisfactory, which in turn affects their sexual life. Therefore, timely recovery after delivery is particularly important.