How to get rid of double chin for girls

Many girls seem to have a slim face, but still have fat around their chins. Excessive chin fat has caused confusion for many girls. They all hope to successfully lose weight by exercising and dieting, but usually the actual effect is not very good. So what should girls do if they have too much flesh on their chin? The following web editor strongly recommends the fastest way and tips for girls to reduce double chins.

1. DIY face slimming and hydrating mask

This DIY face-slimming and hydrating mask method is very easy to complete. Many girls also apply masks themselves in daily life, so you can try to make a face-slimming and hydrating mask yourself. We only need some simple ingredients: an egg, a spoonful of milk, a little peppermint essential oil, honey and some lemon water. After mixing these materials evenly, apply them on the fleshy areas of the chin. You can clean off the hydrating mask after 15 minutes of application. Then we can make ourselves a glass of lemonade. This can not only eliminate the double chin, but also have fair skin.

2. Massage

After applying the mask, we can cooperate with massage to remove excess chin fat. This massage can promote the absorption of the moisturizing mask, and at the same time it can also massage some muscles of the three joints to increase the elasticity of skin tissue, thereby effectively reducing the double chin. The massage technique is to pinch the fat of the jaw with your thumb and fingers. It is recommended to start from the middle and pinch to both sides, preferably to the earlobe, then return to the original position and repeat this action. Then use your thumb to massage the earlobe to make the muscle tighter. Such massage can effectively push the white flesh of the chin to fall off.

3. Do more exercises

Stick out your tongue and stretch your mouth to the maximum extent of your lips. This can tighten the skin on your neck and effectively reduce your double chin. When taking a bath, you can tilt your neck back and apply shower gel on your neck and jaw to do circular massage. This can effectively improve the sagging of the lower jaw, and the excess chin fat will gradually disappear.

4. Pay attention to your diet

A healthy diet is an important prerequisite for effective weight loss. Therefore, during the period of double chin slimming, you should also pay attention to a healthy diet. It is recommended to eat more foods that are beneficial to face slimming, such as loofah, lettuce, apples, carrots, etc. These ingredients are very effective for face slimming. At the same time, everyone should also pay attention to eating less high-fat foods. Eat more fruits, vegetables, and legumes.

The above are the four key methods to reduce double chin summarized by the editor. I hope everyone can learn to do it by themselves. During the period of losing double chin, everyone should also pay attention to strengthening exercise to burn fat, and also pay more attention to nutrition, so as to lose double chin effectively and healthily. I hope the above is helpful to everyone.