Girls often have diarrhea

Girls often suffer from diarrhea because of cold body. We can soak our feet in hot water to expel the cold air from the body. We can also eat more warm fruits and do proper exercise to improve the body's resistance. For girls who often suffer from diarrhea, we can treat it by drinking brown sugar ginger tea. For specific food treatment methods, you can refer to the following.

1. Soak your feet in hot water during menstruation

2. Avoid cold drinks and control the intake of cold foods.

3. Soak your feet every night.

4. Eat more warm fruits

5. Eat more red dates and longans, and drink more brown sugar water.

Brown sugar ginger tea is paired with low-temperature roasted nuts. Compared with oil frying, low-temperature roasting can preserve the nutritional components of the ingredients themselves. For female friends, special care should be taken during the menstrual period. They should drink brown sugar water regularly, plus a bowl of hot ginger tea. Women who drink brown sugar ginger tea regularly are beneficial to regulating the intervals of the menstrual cycle and related indicators.

Rose flowers taste sweet and slightly bitter, and are warm in nature. Their most obvious effect is that they can regulate qi and relieve depression, promote blood circulation and relieve blood stasis, and regulate menstruation and relieve pain during menstruation. In addition, the medicinal properties of roses are very mild. They can warm the heart, liver and blood vessels, relieve depression in the body, and have a certain soothing effect on the irritable temperament during menstruation.

Dried longan contains chemical ingredients such as thiamine, riboflavin, niacin, ascorbic acid, etc., which can replenish qi and blood and enhance memory. Longan is rich in glucose, sucrose, protein, and has a high iron content. It can increase thermal energy, supplement nutrition, and promote hemoglobin regeneration. Longan contains a large amount of iron, potassium and other elements, so it has a good effect in replenishing blood.

Lotus root is mainly used to treat heat and thirst, and disperse blood stasis. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium, as well as plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Therefore, drinking more lotus root powder during menstruation is also a good choice.

Nuts are the essence of plants and are generally rich in nutrients, containing high levels of protein, oil, minerals and vitamins. Therefore, women can supplement a lot of nutrition and improve their immunity by eating more nuts during menstruation.

Lily can detoxify, strengthen the stomach, eliminate accumulation, calm the mind and promote blood circulation. Lily enters the heart meridian, can clear the mind and relieve troubles, calm the mind and soothe the nerves, and can relieve absent-mindedness, insomnia, and depression. For women during menstruation, it is good for relieving irritability and depression.

Red beans have the effect of promoting blood circulation and discharging pus. The nutritional value of red beans is also very high. Red beans are rich in vitamins B1, B2, protein and various minerals.

It has a powerful blood-replenishing function, and coix seed strengthens the spleen and stomach, and long-term consumption can make the body light and benefit the qi. The combination of the two can replenish blood and nourish blood, and women during menstruation should eat more of them.

For treating various diseases caused by blood deficiency, donkey-hide gelatin is a good choice. It can nourish the skin by replenishing blood. It can also regulate menstruation, enhance physical fitness, improve sleep and delay aging. It also has a good effect in relieving dizziness, palpitations, restlessness and insomnia.

During menstruation, you should take special care of your body. You should take care of dysmenorrhea and diarrhea in time, otherwise you will suffer.