How to treat breast nodules effectively

Breast nodules can also pose a relatively large threat to women's breast health. If we want to treat them effectively, we need to pay attention to improving our emotional state, maintaining a good diet and rest schedule, reducing the intake of estrogen in the body, and exercising properly.

1. Maintain a good attitude:

Being less angry, less tempered, keeping emotions stable, lively and cheerful are beneficial to the early recovery of hyperplasia.

2. Change your eating habits:

Eat less fried foods, high-calorie, high-fat, and spicy foods. Eat more vegetables, fruits and whole grains.

3. Maintain good living habits:

Life should be regular, with a combination of work and rest, work and rest schedules should be regular, and don't stay up late. Irregular work and rest schedules can disrupt hormone secretion and aggravate breast hyperplasia. Maintaining a harmonious sex life can regulate endocrine disorders. Keeping your bowel movements regular can help relieve breast pain.

4. Reduce estrogen in the body and control estrogen intake:

Exercise more, consume excess fat, and prevent obesity from aggravating breast hyperplasia. Avoid taking

Use contraceptives containing estrogen and appropriately control the intake of foods rich in estrogen, such as soy. It is forbidden to abuse beauty products containing estrogen; eat less poultry and aquatic products fed with feed (containing hormones); use health products containing estrogen with caution; use hormone replacement therapy with caution to relieve menopausal symptoms.

5. Avoid multiple artificial abortions and medical abortions;

Breastfeeding can prevent problems before they occur.

The surgical treatment of breast nodules mainly involves the removal of local proliferating glands and dilated milk ducts, but the endocrine disorders in the body are not corrected, so recurrence is easy. Secondly, it leaves scars on the breasts, which is unacceptable to young women. Traditional Chinese medicine can be used to treat breast diseases.