What are the ways to prevent dysmenorrhea?

Dysmenorrhea causes a lot of pain to many women, seriously affecting their lives and work, so we must pay attention to scientific prevention, pay attention to menstrual care, keep warm, and pay attention to a reasonable and healthy diet and protein supplementation.

(1) Pay attention to menarche care

Since the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of menstruation as a normal physiological phenomenon, eliminate fear and tension, prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain, pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

(2) Keep warm during menstruation

Avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and sexual intercourse is absolutely prohibited during menstruation.

(3) Pay attention to diet during menstruation

Avoid eating raw, cold and cool foods before and during menstruation to prevent cold from stagnation of blood and aggravation of dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to prevent heat from forcing blood circulation and causing more bleeding. Also, be careful not to abuse drugs. Dysmenorrhea should be treated based on the cause.