How to replenish qi and blood deficiency in women

Due to the special physiological phenomena of women, it is often easy to suffer from insufficient qi and blood. Once this happens, it will have a great impact on women's body and appearance. This is a problem that many women will encounter. Therefore, how to solve the problem of insufficient blood and qi has become a concern for many women. So, how can women replenish their insufficient qi and blood? Let’s take a closer look below.

1. Tremella and red dates soup.

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

2. Black glutinous rice blood-replenishing porridge.

Black glutinous rice, longan and red dates are known to be good blood tonics. Add to that the nutritional value of yam, and the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, and brown sugar. A small reminder that although longan can replenish qi and blood and promote blood circulation, it is not easy to digest, so try to eat 7 or 8 pieces each time (friends with cold stomach should eat less).

3. Pork ribs with angelica and red dates.

Treats dry and rough skin with seasonal changes, and itchy skin... Blanch a pork rib, wolfberry, 12 red dates, and 4 slices of angelica. Wash off the blood, put into a casserole, add wolfberry, red dates, angelica, onion, and ginger slices, bring to a boil over high heat, then simmer over low heat until the pork ribs are tender, then season with salt and chicken essence. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

Female friends should be more clear about how to replenish women's insufficient qi and blood. Many women suffer from lack of blood and qi. Once it happens, the impact is quite large. These three dietary therapy methods are relatively simple and quite effective. As long as female friends understand the methods and do more nourishing in their daily life, they can still achieve very good improvement results.