How to prevent postpartum rheumatism, new mothers should do these

Postpartum rheumatism can cause a series of symptoms such as headache, dizziness, eye pain, back pain, etc. Women should take good care of themselves after giving birth to prevent the occurrence of postpartum rheumatism. The environment for confinement is very important. The room should not be too humid and the bath water temperature should be moderate.

1. Avoid a damp house . Because when a new mother is in confinement, the house she lives in is in the shade, without sunlight. If it is cold and damp, it will cause great harm to her body.

2. Avoid premature fatigue . After giving birth, new mothers need to rest well. If they work too early or even overwork themselves, it may cause many hidden dangers to their bodies. If a new mother washes clothes with cold water during the confinement period, she is likely to suffer from pain in her hand joints and develop severe rheumatism.

3. Avoid taking a cold bath . Clinical studies have found that in summer, if new mothers take a bath in order to cool down, the body and the cold water will

"Intimate contact" causes the already very weak body to be stimulated by the cold. The body cannot resist the invasion of cold water, and it is easy to cause joint pain and postpartum rheumatism. Going to bed immediately after bathing without drying your hair is also a major cause of postpartum rheumatism.

4. Environment

New mothers cannot live in a damp and cold environment. It is best to choose a sunny room with sufficient sunlight. New mothers can get more sun in the room and open windows for ventilation. In winter, it should generally not be less than 1 hour a day. The room should be kept clean, with fresh air and good ventilation. Even in winter, windows should be opened for a certain period of time to keep the air fresh, but care must be taken to avoid letting the new mother be directly exposed to the wind. There is no heating in the south in winter, so you can use air conditioning appropriately to adjust the indoor temperature. If the room is stuffy in the summer, you can point the fan in the opposite direction of the wall to let the wind bounce back and allow the indoor air to circulate, but be careful not to let the cold air from the air conditioner blow directly onto the new mother and baby.

5. Diet

New mothers should pay special attention to their diet, ensuring that the nutrition is balanced and properly matched. After eating some high-protein, low-fat foods, pair them with vegetables and fruits; match meat and vegetables, coarse and fine grains; in addition to eating normal meals, drink appropriate amount of soup to replenish the water consumed in milk production. Avoid eating spicy and cold foods, as these irritating foods are very harmful to the weak body of a new mother after childbirth. Drinking some lighter soups, such as tremella soup, yam soup, etc., can help warm the body. In winter, you can cut the fruit into pieces and rinse them with boiling water to prevent them from getting too cold. Avoid eating chilled fruits in summer and eat more warm fruits such as grapes, longans, cherries, etc.

6. Keep warm

Whether it is a natural childbirth or a cesarean section, new mothers are generally more likely to sweat after giving birth. At this time, you should avoid using wind to remove heat. The best way is to cool down naturally. If it is at night, you should also pay attention to keeping the new mother warm to prevent her from catching a cold when the temperature drops at night. The indoor temperature should be kept at 18℃-22℃ in winter and around 24℃-26℃ in summer. The new mother's clothes should be changed in time when they are wet with sweat. Especially in the cold and damp early winter season, new mothers must pay attention to keeping warm. The indoor environment should be warm and dry. If the temperature changes, be sure to add or remove clothes.