What should women eat to nourish the kidneys and replenish qi and blood?

What should women eat to nourish the kidneys, qi and blood? This matter can be simple and complicated at the same time. Just like in daily life, there are many foods that can nourish the kidneys, qi and blood, but we have not discovered them. If women lack qi and blood, their skin will become rough, their eyes will be dull, their hair will be dry and they will fall out. Some may also experience symptoms of sexual frigidity. What can women eat to replenish their kidneys, qi and blood? Please read on.

Foods that nourish the kidneys include oysters, seafood, etc. Animal liver and leeks are good for kidneys, and foods that replenish blood include black fungus, kelp, red dates, etc.

Common blood-enriching foods include honey, brown sugar, red dates, longan, carrots, gluten, day lily, animal liver, and bone soup.

Just pay more attention to your diet and rest in your daily life! Brown sugar is very good for replenishing blood. Just drink a glass of red sugar water before going to bed at night. You can also buy some dates and eat a few whenever you like. The key is to persist. It can be longan, 5 red dates, more than 10 wolfberries, and some astragalus, and make tea to drink every day. These medicinal herbs are all for regulating qi and blood.

Diet therapy: Vitamin B6 can help relieve anxiety and depression. Food sources include lean meat, whole grains, dark green leafy vegetables, etc. Vitamin E can relieve menstrual abdominal pain, swelling and muscle cramps. Food sources include malt. Calcium can also relieve discomfort. Milk, yogurt, and cream are all rich in calcium. In addition, you should reduce salt intake during menstruation and avoid eating too salty food. It is best to reduce salt intake by half.

Patients with both Qi and blood deficiency are generally accompanied by symptoms such as fatigue, palpitations, shortness of breath, laziness to speak, and sallow complexion. During treatment, attention should be paid to using Qi-tonifying medicines while taking into account blood-tonifying. It is recommended to eat Huaishen donkey-hide gelatin and longan paste, which is a nourishing paste for replenishing Qi and blood. It is made of 16 kinds of medicinal and edible ingredients such as donkey-hide gelatin, jujube, yam, rehmannia, lily, lotus seeds, spiny jujube kernel, black sesame, and wolfberry. It is scientifically matched and formulated to nourish the body, strengthen the foundation, and replenish Qi and blood, so that the body can reach a good state through daily diet therapy.

The above content is a summary of what women should eat to replenish the kidneys, qi and blood. After reading it, do you feel that some of the ingredients are common in daily life? Now you know that you should eat more of these ingredients next time you encounter them in daily life. If women age, they will start from the kidneys. If we make our kidneys visibly younger, we will not age so easily.