How to regulate scanty menstruation, 5 methods are effective

Women with scanty menstruation should focus on conditioning to restore it to normal. They should pay attention to hygiene and avoid infection. It is best to wear pure cotton underwear. They should be careful not to eat raw, cold or spicy food. They should pay attention to staying happy mentally. Gynecological diseases should be treated promptly.

1. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

2. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

3. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

4. Maintain a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

5. Treat gynecological diseases promptly. Many gynecological diseases can cause scanty menstruation. Therefore, when a woman's menstrual blood volume suddenly changes, she must pay attention to it and go to the hospital for treatment in time. If it is caused by a gynecological disease, it should be treated as soon as possible.

Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mood. Stability, irritability, or depression are all normal and there is no need to be overly nervous.