What is the treatment for premature ovarian failure?

Premature ovarian failure can be treated and conditioned through some methods in life, such as drinking more milk, eating more fish, shrimp and other foods. At the same time, you should also pay attention to exercising to help strengthen your physical fitness and effectively delay ovarian aging.

1. Keep drinking milk

Eat more fish, shrimp, fresh fruits and vegetables. Eat less fried foods and avoid drinking too much coffee, strong tea and alcoholic products.

2. Get enough sleep

Good sleep is the key to recovering from physical fatigue and is also one of the ways to delay premature ovarian failure. You should sleep at least 7 to 8 hours a day. Some women suffer from chronic sleep deprivation due to overtime work, parties, clubbing, and staying up all night surfing the Internet, and they unknowingly overdraw their health.

3. Reduce artificial abortion

Some young women mistakenly believe that abortion only causes physical damage and pain, and do not realize the impact of subsequent hormonal changes on the human body.

4. Pay attention to menstruation

Pay attention to menstrual changes, as premature ovarian failure is a slow process of occurrence and development.

5. Learn to regulate your emotions

The pace of modern society is getting faster and faster, and the pressure of work and life is increasing. This requires women to learn to maintain a good attitude and learn to relieve negative emotions.

6. Keep fit and entertain your mind

Persisting in exercise and improving physical fitness are the most important ways for middle-aged women to maintain vitality. A strong body can maintain the health and coordination of all organ systems throughout the body, thereby reducing the damage to the nervous and endocrine systems and naturally delaying the decline of ovarian function.

7. Food regimen

Paying attention to dietary conditioning and ensuring adequate intake of nutrients can help women obtain the necessary nutrients to maintain healthy function of the reproductive system. Women can eat more high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, pork liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, seaweed, fish, etc. At the same time, you should keep your diet light, not too greasy, too salty, or too sweet. Eat regularly, eat on time, and don't overeat.