What should women eat to treat kidney deficiency? Eat these five foods to nourish the kidneys

Women with kidney deficiency should pay attention to dietary conditioning, and many foods in life can play a role in conditioning and improving the condition. For example, lentils, beans, and peas that everyone is familiar with, although common, are all good foods for conditioning if eaten correctly.

1. Lentils

It is mostly eaten in summer and autumn. It can have a certain therapeutic effect on symptoms such as loss of appetite, diarrhea, vomiting, and leucorrhea in women caused by weak spleen and stomach. Diabetic patients often feel dry mouth and tongue due to weak spleen and stomach, so it is best for them to eat more lentils. Women can fry the lentils into powder, taking 6-12 grams each time with glutinous rice wine or warm water, which can relieve the symptoms of excessive leucorrhea.

2. Sword beans:

It tastes sweet and is warm in nature. It has the effects of warming the spleen and stomach, lowering qi, benefiting the kidneys, and replenishing vital energy. It is suitable for symptoms such as qi stagnation, hiccups, chest tightness, and low back pain. Young sword beans are not only delicious when cooked or made into pickles, but also have a warming and tonic effect; old sword beans are best for treating hiccups.

3. Cowpea:

That's what we call long beans. In addition to its functions of strengthening the spleen and harmonizing the stomach, the most important thing about it is that it can nourish the kidneys. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, regulate the nutrition and defense, and produce essence."

The so-called "Yingwei" refers to the two Qi of Ying and Wei mentioned in traditional Chinese medicine. If they are adjusted properly, they can fully guarantee people's sleep quality. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children suffer from food stagnation and bloating, eating an appropriate amount of raw cowpeas, chewing them carefully and swallowing them, can provide some relief.

4. Peas

Peas are sweet and neutral in nature. Eating them regularly can replenish qi and promote urination. It is suitable for symptoms such as loss of appetite and abdominal distension caused by weak spleen and stomach. Eating it can also help breastfeeding women increase milk supply.

5. Crystal Peach:

500 grams each of walnut kernels and persimmon cakes. Steam the walnut kernels in a pot, take them out and put them in a porcelain container, then put the persimmon cakes in the upper steamer and steam them thoroughly so that they are integrated. When they are cool, you can eat them at will. It is most suitable for patients with weak asthma and thick phlegm.