Contraceptive pills have serious side effects, so supplementing three nutrients at the same time can keep you healthy

Many women choose birth control pills to prevent pregnancy, but they don’t know how much harm it will bring to your body, so you need to supplement some nutrients to maintain your health. You need to pay attention to which nutrients you need to supplement when taking birth control pills for a long time.

Vitamin B6

It is now clear that birth control pills can affect the metabolism of vitamin B6. Women who use combined contraceptives will have lower levels of vitamin B6 in their blood and are more likely to develop vitamin B6 deficiency. The main reason is that the estrogen in contraceptives will enhance the activity of tryptophan oxidase, making tryptophan metabolism stronger, and vitamin B6 is an auxiliary component in the tryptophan metabolism process.

In addition, estrogen will enhance the activity of alanine aminotransferase and aspartate aminotransferase, which also require vitamin B6 as a coenzyme, so it will lead to excessive consumption of vitamin B6. The metabolism of tryptophan is related to brain function, so taking birth control pills can easily lead to depression.

If you take birth control pills, you need to pay attention to eating more foods rich in vitamin B6, such as cereals, vegetables, meat, eggs, milk, etc. In severe cases, small doses of vitamin B6 tablets can be used instead. If deficiency already occurs, large doses of vitamin B6 are needed to correct it.

Vitamin B12

Birth control pills can also reduce blood levels of vitamin B12. Vitamin B12 is an essential component in the hematopoietic process. Once it is deficient, it will affect the hematopoietic function.

Foods rich in vitamin B12 include: animal offal, milk powder, shellfish, fish, crab, egg yolk, etc. Women who regularly use birth control pills should pay attention to eating more of these foods. If deficiency symptoms already occur, intramuscular injections of vitamin B12 are needed to improve the condition.

Folic acid

Women who take birth control pills often have lower levels of folate in their blood. This is mainly because birth control pills inhibit the folate-binding enzyme in the duodenal mucosa. This enzyme is necessary for the intestinal absorption of folic acid, and its deficiency will affect the absorption of folic acid. Folic acid also plays an important role in the production of red blood cells, so some women may develop anemia while taking birth control pills.

The dangers of taking birth control pills

Vaginal bleeding. Many women experience persistent spotting or breakthrough bleeding similar to menstrual volume while taking the medication. This is related to missed doses, late doses of birth control pills, or insufficient effectiveness of birth control pills.

Oligomenorrhea or amenorrhea. Contraceptive pills can cause endometrial hypoplasia and insufficient glandular secretion, so the endometrium cannot grow normally and becomes thinner, resulting in a decrease in menstrual volume. Some women experience amenorrhea due to excessive inhibitory effects of contraceptives, which results in no withdrawal bleeding after stopping the medication.

Weight gain. Some women gain weight after taking birth control pills because certain ingredients in birth control pills can cause weight gain. Especially in the first 3 months of taking oral contraceptives, the increased estrogen levels cause water and sodium retention, thus leading to weight gain in the second half of the menstrual cycle; progesterone promotes anabolism, leading to weight gain.

His face looked gloomy. After taking birth control pills, some women may experience a dull complexion, which is caused by pigmentation caused by estrogen.