You can't imagine that the reason for not being able to conceive is this ridiculous

Many people are at the age of having a baby, but they just can’t get pregnant. Is it really because of their health problems? Or maybe it’s because they have made these mistakes that they can’t have a baby.

I was thinking about ovulation. Overemphasizing and focusing too much on the ovulation period may be one of the typical mistakes made by couples who have difficulty conceiving. Many people are busy and exhausted outside the ovulation period, and only put sex on the agenda during the ovulation period, but the results are often not ideal. The correct way is that from the woman's menstrual period to the ovulation period, both parties should adjust their diet and sleep, conserve their energy, and accumulate sufficient energy for sex.

Making love but without the "love". Another common mistake made by infertile couples is turning lovemaking, which is meant to be a loving affair, into a boring baby-making exercise. Without the chemistry that comes from mutual attraction, sex becomes a task. The desire for sex sends signals to the brain, promoting the release of the "happy hormone" dopamine, which in turn increases the "love hormone" oxytocin. These substances stimulate the couple's estrogen and androgen to a climax, thereby achieving the state most conducive to conception. But if the couple cannot experience this "love" process, the effect will naturally be greatly reduced.

Not paying attention to the afterplay and the timing of lifting the hips is wrong. It is well known that women who raise their hips during sex can increase their chances of pregnancy, and this is true, but timing is important. Semen needs to liquefy after ejaculation. When the semen is relatively viscous before liquefaction, it is not very helpful for women to raise their hips at this time. Only when the semen begins to liquefy (usually within 10 to 30 minutes) should this posture be adopted. This will be more conducive to the semen passing smoothly through the cervix and reaching the uterine cavity and fallopian tubes. At the same time, paying full attention to after-sex play and allowing women to reach orgasm will be more conducive to the movement of sperm to the target. Earlier studies have found that when a woman reaches orgasm, the cervix does play a "descending and absorbing" role, allowing sperm to pass through the cervix faster.

Not balancing pregnancy and stress. For many couples, especially those who have been trying for a year without success, the process of getting pregnant can be filled with stress, doubt and tension, which can have a negative effect, making sex more boring and pregnancy more difficult. You know, pleasure is the best guarantee for achieving the goal of "making a baby". Therefore, no matter how busy you are at work and in life, couples should create opportunities to "combine" happily when they are in the best physical condition and most relaxed physically and mentally. In addition, you must have the right attitude to face public pressure, especially the urging from the elders on both sides, learn to communicate actively, express your own opinions, reassure the elderly, and leave the couple with independent and relaxed space.

Eating too much before sex. Most couples choose to make babies at night. Before doing so, they need to fully consider the time and amount of dinner. If you have sex right after eating, or if you are very full, the function of hormones in your body will be more focused on digesting food rather than stimulating sex. Therefore, schedule sex before eating, or eat dinner earlier to reduce pressure on the digestive system.

In addition, menstruation is also an excellent time to accumulate sexual energy. At this time, putting sex and the goal of "making a baby" aside and cultivating positive and close emotions will help you accumulate strength when the time is right.

Ways to promote conception

TOP1 Eat and drink, and be naturally nurtured

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more zinc-rich foods, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk! Women can drink tea frequently.

Studies have shown that if women drink half a cup of tea a day, their chances of getting pregnant will increase by 7 times.

TOP2 Clean and healthy, nurturing life

Refuse alcohol: Alcoholic beverages or some carbonated drinks, such as rice wine, sweet wine, cola, etc., can easily cause chromosomal aberrations and lead to fetal malformations;

Say no to cigarettes (even second-hand smoke): Tobacco contains more than 20 harmful ingredients that can cause changes in chromosomes and genes. Some harmful mutagens can cause a decrease in sperm count and even impotence.

Avoid excessive exercise: A woman with too low a body fat ratio may cause ovulation to stop or amenorrhea with obvious symptoms, and in severe cases, it may cause a woman to lose the ability to get pregnant. So it is good to insist on regular physical exercise, but don’t overdo it!

TOP3 Stay fresh and wear it easily

The number of male sperm will drop rapidly due to overheated testicles, so it is recommended that men wear breathable shorts and loose outer pants, try to avoid overheated bath water, and reduce the number of saunas. Don't ride a bicycle too often or do any strenuous sports.

TOP4 Easy calculation, happy ovulation

You may have heard of many medications that can help you get pregnant, but before choosing one, be sure to consult your doctor carefully. In fact, if you want to have a baby, the most critical and simplest method is to accurately grasp the ovulation cycle. Pregnancy is like a numbers game:

Ovulation begins 14 days before your period. If your menstrual cycle is 24-30 days long, then your ovulation period is approximately between the 10th and 16th days.

An egg can generally only survive for 12-24 hours, so having sex after ovulation is often too late to achieve the purpose of conception.

Sperm can survive for up to 72 hours, so it is easier to get pregnant if you have sex every 3 days during ovulation.

TOP5 How to use ovulation test strips and be prepared to seize the opportunity

Ovulation test strips are a good helper to increase the chances of conception. They can quickly and accurately detect whether there is an increase in luteinizing hormone (LH peak) in urine, which often occurs 24-36 hours before ovulation. Having sex within 3-6 hours after the LH peak is most likely to result in conception.

TOP6 Pre-pregnancy care to eliminate worries

Make an appointment for a pre-pregnancy check-up. The doctor will learn about your family history to make sure there are no genetic diseases to ensure the healthy growth of the fetus. The doctor will provide guidance on your recent contraceptive methods. Experts recommend that women who want to have a baby should stop taking birth control pills at least three months in advance. In this way, the menstrual cycle can return to normal and the time of conception can be better calculated.

TOP7: Calculate accurately and seize the opportunity

Experts recommend that during ovulation, it is best to have sex once every 1-2 days. Men's testosterone secretion and sperm activity are particularly active in the early morning, and early morning is when both husband and wife are most energetic, so it is easier to conceive. Seize the opportunity, don't miss it!

TOP8 Proper posture to help you conceive

Couples should not only have sex, but also pay attention to proper posture. Studies have shown that the man-on-top position allows sperm to penetrate deeper into the uterus. Likewise, if a woman has an orgasm, the frequent contractions can carry sperm into the uterus. Never use artificial lubricants, glycerin, or even saliva, as these may kill sperm.

TOP9 A world for two, relaxing and enjoying

When you're trying to get pregnant, the urgency of having sex can often take over and take away the romance of sex. In fact, being too nervous will disrupt women's normal ovulation cycle, eliminate your sexual desire, and even affect men's testosterone secretion, leading to a decrease in sperm count. If you want your conception process to be full of romance and unforgettable, then relax and enjoy it to your heart's content!

10. Take it step by step and seek help

Getting pregnant is not something that can be achieved overnight, and sometimes you need help from others. Experts suggest that if conception has not occurred after 3-6 months despite adequate preparation, the couple should undergo preliminary testing and seek medical help based on their medical history, age and personality.