What are the Chinese medicines for women's health care?

We all know that the menstrual period is a difficult period for women. Some women even feel terrible pain. However, some of the dazzling array of medicines on the market cannot cure diseases, which will surprise women. Then women will choose maintenance medicines to supplement nutrition. Only with good maintenance can the body be healthy and have a beautiful face. Let me tell you what are the traditional Chinese medicines for women's maintenance? How can we take better care of ourselves?

1. American ginseng, honey and aloe vera nourish blood

Cut fresh aloe vera into small pieces, add in refreshing American ginseng, and simmer gently for dozens of minutes until the ginseng flavor is fully released. Finally, add honey to prevent the honey from turning sour due to high temperature, and to retain the effect of honey in nourishing and moisturizing dryness.

American ginseng has the effects of replenishing qi and nourishing yin, clearing away heat and reducing fire, strengthening the spleen and moistening the lungs, and nourishing the vital energy. Women often suffer from "empty fire", and eating American ginseng is very beneficial at this time. Aloe vera has the effects of clearing heat and promoting bowel movements. Aloe vera juice can moisturize, remove acne, protect against the sun, nourish and whiten the skin, and make the skin tender and astringent. It can also relieve scar hardening and keratinization, remove wrinkles, bags under the eyes, improve skin sagging, and keep hair moist and smooth.

2. Stewed Yacon with Apricot, Ganoderma Lucidum and Nutritious

Yacon has the effects of clearing the liver and detoxifying, reducing fire and blood pressure, and can effectively prevent and treat facial acne and pimples. Yacon, which tastes like radish, is stewed with lung-moistening apricots and white fungus for two hours to nourish and replenish qi.

Southern almonds, also known as sweet almonds, are rich in protein and plant fat, and have the effect of moisturizing the lungs and nourishing the skin. Because it is rich in vitamin E and unsaturated fatty acids, it can moisten the lungs and relieve asthma, moisten the large intestine, thereby playing a role in detoxification. Northern almonds taste bitter, can reduce qi, relieve cough and asthma, moisten the intestines and promote bowel movements, and therefore also have a detoxifying effect. Ganoderma lucidum is known as the "elixir of life" mainly because it has the effect of nourishing the skin and protecting the skin. Ganoderma lucidum can maintain and regulate skin moisture, restore skin elasticity, make skin moist and delicate, inhibit the formation and precipitation of melanin in the skin, remove spots, and increase the luster of hair.

We should pay attention to eating more vegetables and fruits and have a good work and rest habit. It is not that we cannot take tonic medicine, but we should take it in moderation to be effective. Therefore, to be responsible for our own health, we should follow scientific methods to maintain our health, exercise more, and eat less unhealthy things, such as spicy hot pot.