Don't be afraid of having too much thigh fat, do this quick and effective one-week leg slimming exercise

I often hear many women complain that their legs are too thick, but they can never find a suitable way to slim down their legs. Thick legs are often embarrassing for many women. They are not very fat, but their legs are very thick. If they are not tall, it will look even uglier. But from now on, you don't have to worry. Because the following leg slimming exercises can give you results in a week and give you slim legs.

Step 1: Fighting Style

Horse stance? Fighting fist? That’s right, the first step of strength-based leg-slimming exercises evolved from fighting. It is difficult to directly exercise the entire leg during normal standing, so you must choose an exercise that allows the legs to exert full force. The horse stance is performed in a half-squatting posture. While keeping the upper body slightly tilted, the legs will be in a very strenuous state, which is very effective in improving the leg curves.

Use a fighting fist grip for the upper body, with the arms inwards forming an eight-shaped fist, and maintain this movement to gradually stretch the legs to one side. Do not apply too much force at once, but push down slowly. It is best if you can straighten one leg, but if you cannot do that, use your own limit as the standard. Repeat once on both sides as a set. Practicing 15 sets a day can enhance leg toughness and tighten muscles.

Step 2: Yoga pose

The second step, which evolved from flexible and simple yoga movements, is specially selected to promote blood circulation in the legs, accelerate fat metabolism and shape the overall lines. Lie flat on the mat, support your waist with your hands and use your elbows to support your body, so that your body is at a certain angle to the ground. Keep your legs together and relax, and take three deep breaths to adjust before exercise.

After adjustment, inhale and lift your legs together, while lifting your legs and pushing your waist and abdomen forward. This movement requires relatively strong elbow and leg strength, so it is best to do it at your own limit for the first time. Maintain the extreme state for 10 seconds, then exhale and slowly lower your legs. Repeat 20 times a day to effectively exercise your leg muscles, accelerate fat metabolism and tighten your waist and abdomen.

Step 3: Bodybuilding

The most difficult strength bodybuilding posture can also achieve the best leg-slimming effect. This movement evolved from push-ups can quickly tighten the legs and is very helpful for shaping the lines of the whole body.

Choose the push-up movement, but bend your hands and use your elbows to support your body, stand on tiptoes and use your legs to exert force. This will reduce the pressure on your elbows and keep your body in a horizontal and parallel state at all times.

Gradually lift one leg, keeping it straight while lifting it. Do it to your limit and hold for 10 seconds before slowly lowering it. Repeat the exercise with the other leg. If you lift your legs 15 times each day, not only will your legs become slim and straight, but it will also exercise your arms, waist, abdomen and buttocks. It is an effective way to lose weight.