For a woman to change her bust size from A to C, she can do it with food supplements without medication or surgery!

Breasts are very important to women. Having a firm breast is something to be proud of. However, breasts are fragile and extremely sensitive. If women want to have bigger breasts, they should start from their actual life, improve their eating and living habits, eat more foods that are good for the breasts, and exercise more. This two-pronged approach can truly achieve the effect of breast enhancement.

1. Papaya + red dates + lotus seeds

When it comes to breast enhancement foods, I believe many people will think of papaya first. It is the first choice of breast enhancement food among the Chinese people. The reason why it has the effect of breast enhancement is mainly because papaya contains a large amount of vitamin A. If a woman's body lacks vitamin A, it will hinder the synthesis of estrogen, thus affecting the fullness of the breasts. Red dates have the effect of regulating endocrine. Once the endocrine system is regulated, it will be difficult not to have enlarged breasts. In addition, red dates are a traditional food for nourishing blood and beauty. When paired with lotus seeds, they can regulate menstruation, replenish qi and nourish the body. The combination of papaya, red dates and lotus seeds is undoubtedly the fastest way to enlarge breasts.

2. Wolfberry + fermented rice + quail eggs

In my country's traditional breast enhancement knowledge, fermented rice wine and eggs are definitely the best breast enhancement food. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. The protein, B vitamins, vitamins A and E contained in quail eggs, together with the vitamin A contained in wolfberries, not only have a good breast enhancement effect, but also can make women's complexion more moisturized and attractive.

3. Soybeans + green beans + chicken wings

Soybeans, green beans, black beans and other bean products also have the effect of breast enhancement. These soy products are rich in nutrients such as protein and lecithin, which can effectively increase the level of estrogen in the body, thereby maintaining the fullness and beauty of the breasts. Chicken wings contain a lot of collagen. When eaten with beans, it is very beneficial for breast enhancement, making the breasts larger and more elastic.

4. Yam + lettuce + chicken liver

Yam has the effects of strengthening the spleen and kidneys, replenishing essence and qi, while chicken liver contains nutrients such as heme iron, zinc, copper, vitamin A and B vitamins, which are beneficial to the synthesis of estrogen. Only through the synthesis of estrogen can a better breast enhancement effect be achieved. Lettuce is a traditional breast-enhancing vegetable. Mixing these three foods together can not only regulate qi and blood, but also promote nutrition supply in the breast area.