Did you know? These nine types of women should replenish blood

As we all know, women need more blood supplements, but not all female friends need blood supplements. Today, the editor has compiled 9 types of women who need blood supplements the most. Let’s take a look.

These 9 types of women should replenish blood

1. Women with menstrual disorders such as dysmenorrhea and amenorrhea;

2. Women with poor skin color, accompanied by spots and chloasma;

3. Women with uterine cold, infertility, excessive miscarriage, cold hands and feet, and postpartum confinement disease;

4. Women who have poor sleep and increased wrinkles;

5. Women who reach menopause too early;

6. Women approaching menopause or within 1 year of menopause;

7. Women who have cold hands and feet in winter and palpitations and excessive sweating in summer;

8. Women with flat chest and sagging breasts;

9. Women with excess fat and out of shape.

What foods are good for women to eat to replenish blood

1. Longan meat

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are highly recommended for pregnant women and postpartum women, as they are excellent blood-replenishing dishes.

2. Black sesame

Black and red foods are good for replenishing blood. Black foods enter the kidneys and help them store essence and energy. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red food replenishing blood, the theory comes from "like replenishes like, color replenishes color".

Sesame enters the liver, kidney, lung, and spleen meridians, and has the effects of nourishing blood and improving eyesight, producing sperm and promoting lactation, and benefiting the liver and nourishing hair. Eating sesame seeds can promote the kidney's blood production, the liver's blood storage, and the spleen's blood control functions.

3. Carrots

Commonly known as red radish, the Japanese call carrot ginseng. Carrots are rich in beta-carotene, a nutrient that is extremely beneficial for replenishing blood. You can use carrots to make soup more often, so that your after-meal soup can become a blood-replenishing soup that you can drink on a daily basis.

4. Pumpkin

Praised as a "wonderful blood tonic" by Chen Xiuyuan, a famous Qing Dynasty doctor, pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the production of hemoglobin. All of them are excellent nutrients for blood tonic.