Women should not fall into the trap of keeping healthy: there are two taboos when getting up in the morning

Good health is inseparable from good sleep, and in our lives, a considerable period of time is spent sleeping, so sleep also has certain health-preserving effects. However, health care only relies on more than just sleeping. Some detailed behaviors after waking up are more beneficial to health. So, how do women maintain their health? Women should keep in mind the health precautions when they wake up in the morning.

1. Two taboos when getting up in the morning

1. Staying in bed for too long

The other taboo of the two taboos when waking up in the morning is to stay in bed. I believe this phenomenon is very common in daily life, especially during holidays. Anyone who has ever been addicted to bed will have this feeling: the more time spent sleeping and staying in bed, the more he or she will feel that their legs are heavy, their spirits are sluggish, and they have the feeling that "the more they sleep, the more tired they feel" and "the more they sleep, the more uncomfortable they feel". As a result, they are not as energetic as when they are busy working or studying every day. Adequate sleep can relieve fatigue and restore energy. But some people mistakenly believe that getting more sleep is good for health, especially for the growth and development of teenagers. So some people stay in bed as soon as they have the chance in the morning, making their sleep time much longer than needed. This is a bad habit, which will harm your health in the long run.

2. Do vigorous exercise immediately

Many people are accustomed to doing proper physical exercise after getting up in the morning. As long as you pay attention, it is indeed good for your health. However, exercise can only be carried out after a short rest in the morning and after the circulation of Qi, blood, Yin and Yang is balanced. If you get up and immediately engage in strenuous exercise without doing any warm-up exercises, you are likely to suffer from cardiovascular and cerebrovascular accidents.

2. Five things to do when you wake up in the morning

1. Drink water

Water is the source of life. Without the nourishment of water, our life will dry up. Therefore, developing the habit of drinking a glass of water every morning is helpful for health care. When you wake up in the morning, you should drink a glass of water seriously. After a night of sleep, without drinking a drop of water, people are easily dehydrated. Drinking a glass of water at this time is beneficial to the body's water replenishment. At the same time, it also cleans the stomach and intestines. Awakening the stomach and other body senses can help better digest the food eaten for breakfast. Moreover, drinking a glass of water to clear your mouth can help you wake up from your sleep.

2. Massage

Many people think that the best time for massage is after bathing at night. In fact, morning massage is also very effective. Spend 5 minutes every morning gently massaging your head and face, then extending to your neck, pressing the depression above the collarbone, which can help you delay the onset of aging. Developing such a good habit can not only drain water and reduce swelling, make your face slimmer, but also make your skin tender and refresh your mind. After finishing the head massage, you can gently stretch your limbs, especially your ankles, because many white-collar ladies have to wear high heels all day long. Stretching your ankles can make your feet less easily injured.

3. Morning bowel movement

Do you have the habit of defecating when you get up in the morning? If not, then develop it as soon as possible. Once this good habit of morning defecation is developed, it will benefit our health for life. Food stays in the body while we sleep. After a night of digestion, if it is not excreted in time, it will accumulate in the body and cause a burden on gastrointestinal function. However, many people cannot do this. After all, you can’t queue up whenever you want. Don’t worry if you don’t have this habit yet. You can work hard to cultivate it. For example, you can eat more high-fiber foods, such as cabbage, sweet potatoes and other whole grains, and go to the toilet in the morning regardless of whether you have a bowel movement or not. Over time, the habit will become natural.

4. Eat a good breakfast

Food is the most important thing for people. Man is iron and rice is steel. It is absolutely impossible to not have food. In particular, we should pay more attention to having a good breakfast, which is the first meal of the day. Many people do not pay attention to breakfast, which is wrong. Skipping breakfast not only means you don’t know how to enjoy life, but it is also a foolish behavior that harms your body. Some people would rather sleep for half an hour longer than allow themselves to have a delicious breakfast. In fact, breakfast is the most important of the three meals a day. Breakfast is the source of energy for the day. Skipping breakfast in order to sleep a little longer is the most uneconomical. Firstly, your health will be greatly compromised, and secondly, you will lose the wonderful feeling of enjoying a quiet breakfast.

5. Psychological suggestion

Morning is the best time of the day. Don’t forget to hold a small ceremony at this time. That is to comfort and encourage your own soul. Smile in front of the mirror before going out every day, and hone the most beautiful angle and curve of your smile. And tell yourself "I am beautiful". Doing this is not narcissism, but encouragement to yourself. You know, only confident women will be beautiful and radiant. Starting today, before you go out, please smile in front of the mirror and tell yourself "I am really beautiful"! Spraying perfume is also a good psychological hint that can make women's expressions more vivid and confident. Then, listen to some comfortable music that you like, and let your limbs and soul become soft and beautiful in the music. Sprinkle some perfume on it, and that’s it, happiness will belong to you all day long!