One trick to help you regulate women’s endocrine disorders!

The human endocrine system is originally in a balanced state, but due to external environmental and psychological factors, the imbalance of hormones in the body occurs, resulting in endocrine disorders. Nine out of ten women will have endocrine disorders, so don’t worry too much, you must slowly adjust it from all aspects.

What is endocrine?

Endocrine is the regulator of human body functions and it dominates hormone secretion. However, it can also cause hormone disruption in the body for some reason, leading to abnormal metabolism and thus causing endocrine disorders.

Endocrine disorders affect hormones, so does that mean they have little impact on the body? However, it has a huge impact on every aspect of the body!

Effects of endocrine disorders: Skin

Many female friends have had this experience: their skin was originally good, but suddenly there are many yellow spots and acne on their face. Even applying facial masks and moisturizing the face every day seems to be of no use. In fact, have you ever thought that it is endocrine disorders that are at work, and skin problems are the external manifestations of endocrine disorders.

Effects of endocrine disorders: temper

Women are naturally more sensitive and their emotions are easily influenced by others. Once the endocrine function declines, it can also cause bad temper.

Effects of endocrine disorders: gynecological diseases

Gynecological diseases are very common and almost every woman will get them, but some gynecological diseases are caused by endocrine disorders, such as infertility, endometriosis, dysmenorrhea, irregular menstruation, etc., and also include some breast diseases, all of which are closely related to endocrine.

Effects of endocrine disorders: abnormal weight

Endocrine disorders can affect the metabolic function of fat, leading to abnormal weight.

Although endocrine disorders are a headache for many women, it is not without solution. The most important thing is to correct bad living habits.

1. Dietary adjustment: Eat a light diet and eat more foods that replenish qi and blood, such as black rice, red beans, white fungus, etc. Also, pay attention to drinking less cold water and cold drinks.

2. Exercise conditioning: insist on doing aerobic exercise, at least 30 minutes each time. In addition to reducing weight, aerobic exercise can also increase the body's metabolic rate.

3. Mental adjustment: Maintain an optimistic attitude, do not be too happy or too sad, and do not lose your temper easily. When you encounter unhappy things in life, you must learn to relieve them and find ways to relax.

4. Sleep regulation: Insufficient sleep can easily cause endocrine disorders. Therefore, ensure 7 hours of sleep every day, get up and go to bed on time, and maintain a normal biological clock.