What are the methods for vaginal tightening after childbirth?

For postpartum mothers, it is very necessary to understand the methods of postpartum vaginal tightening. So what are the methods of postpartum vaginal tightening? Next, this article will introduce you to several methods of postpartum vaginal tightening. Friends who want to know about the methods of postpartum vaginal tightening can take a look! Please see the detailed introduction below.

1. Tighten the vagina through exercise

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner thigh and perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

2. Vaginal Tightening Through Surgery

Every mother's situation is different, and their physical recovery is also different. Some mothers do not get enough rest or are too tired. Even with exercise, their vaginal recovery is not satisfactory, which affects their sexual life. In this case, surgery can be used to repair it.

Vaginoplasty can help mothers regain their pre-natal sexual pleasure. Vaginal repair surgery can help improve vaginal relaxation, but it is not conducive to a second natural delivery. The purpose of vaginal repair is actually to improve the quality of sexual life. When you feel that your vagina is severely loose and affects your sexual life, you might as well try vaginal plastic surgery.

The above is an introduction to the methods of vaginal tightening after childbirth. From the above introduction, we can know that there are two main methods of vaginal tightening after childbirth. One is vaginal tightening through exercise, and the other is vaginal tightening through surgery. Everyone should choose the method of vaginal tightening according to their own needs. If a postpartum mother still has fertility needs, it is better to choose to tighten the vagina through exercise, which will be conducive to the next natural delivery.