Ginger honey water weight loss method, it tastes delicious and effective!

In today's era where slimness is considered beautiful, weight loss for women is an eternal topic, and many fat girls try every possible way to deal with their flesh. However, many people don’t know that delicious honey water can help you solve this problem. Use ginger honey water to lose weight, which is delicious and effective!

Ginger honey water weight loss method

Phase 1 (Day 1): Adaptation period

Normal diet in the morning, noon and evening + ginger black tea

Normal diet as above + ginger black tea

There are no special requirements for diet at this stage. Don't eat anything after dinner at night. Drink ginger black tea! Remember! If you like sweets, add more honey (honey fasting to lose weight). Ginger black tea is recommended after and before meals. Drink 1-6 cups a day to let your stomach slowly adapt to the taste of ginger black tea!

OK, now that we are used to this step, we can move on to the next step.

Phase 2 (Day 2): Challenge Period

Morning, noon and night

Carrot + ginger black tea (400ml) Same as above multi-grain porridge (beautifying and slimming porridge choice) At the end of the day you will find that your belly has become softer, excretion is smoother, and your mind is more focused. Other secret recipes for cleansing the intestines: morning drinking, exercise, cleansing the intestines, fried rice, fat removal

Phase 3 (Day 3): Final Phase

Ginger tea for breakfast

Ginger honey water weight loss method is a challenge at this time. Replace breakfast with ginger black tea, and remember to add enough honey! The requirements for the evening are the same as in the first stage! Another thing to note is that the lunch should be as light as possible! If you can't stand this, go back to the first stage, don't force yourself!

How to make ginger honey water

Ginger Honey Water

raw material

Ginger, honey

practice

1. Prepare honey ginger;

2. Chop the ginger, the amount can be as much as you like;

3. Pour the minced ginger into a cup, add boiling water, and wait for the water to become about 30-40 degrees hot water;

4. Add two tablespoons of honey and stir well;

5. Finally, the smooth and non-greasy high-quality ginger honey water is ready.

The efficacy and function of ginger honey water

Ginger honey water is made from high-quality winter honey and ginger harvested during the winter solstice. It tastes sweet and spicy.

Ginger honey water is made from high-quality winter honey and ginger harvested during the winter solstice.

Ginger "warms the middle, stops bleeding, promotes sweating, and expels wind," while honey "replenishes Qi and replenishes the middle, relieves pain, detoxifies, and eliminates numerous diseases and hundreds of medicines. Honey and ginger complement each other.

Winter ginger honey warms the middle and dispels cold, warms the stomach and relieves cough and pain. It is especially effective in treating ascariasis intestinal obstruction, stomach cold vomiting and cold air in the abdomen in children. Taking ginger honey water can remove freckles

Many people's bodies, especially the face and backs of the hands, are covered with brown spots, which are the result of the action of free radicals in the body.

The free radicals in the body are a kind of aging factor. They act on the skin and cause "rust spots", and ginger is an expert in removing "rust". Ginger contains a variety of active ingredients, among which gingerol has a strong effect in weakening free radicals.

Honey is rich in nutrients. Eating honey for a long time will greatly improve the level of antioxidants in the skin, making the skin white, tender and smooth, the face rosy, and also preventing cracks and replenishing blood.

Practice has shown that after drinking ginger honey water for more than a year, the spots on the face and back of the hands will change significantly or even disappear.

Summary: In fact, both honey and ginger have great positive effects on the health of our body. Honey can moisten the intestines, prevent constipation, and beautify the skin. Ginger is even more effective. It can not only be used as a seasoning, but also is very effective in removing skin spots. Therefore, ginger honey water is very effective in weight loss, but we must also pay attention to our physical fitness and not force ourselves to lose weight.