When is the best time to take calcium supplements during pregnancy?

After a woman becomes pregnant, as the fetus continues to grow, some nutrients contained in the mother's body will gradually fail to meet the growth and development of the fetus, especially calcium. If the pregnant woman is calcium deficient, it will directly affect the development of the fetus's bones. Therefore, calcium supplements are needed regularly after pregnancy. However, many people have different opinions on the time of calcium supplementation during pregnancy. Some pregnant women usually think that the earlier the better, but some pregnant women do not think so.

When is the best time to take calcium supplements during pregnancy?

It is generally better to start calcium supplementation during pregnancy from the 4th month. When taking calcium tablets after pregnancy, it is best to take a half-hour rest after dinner. In addition, pregnant women have different calcium requirements at different weeks of pregnancy. In the early stages of pregnancy, there is no need for additional calcium supplements. Drinking 250 ml of fresh milk or yogurt every day, plus a normal daily diet, can meet the body's calcium needs.

As the fetus grows in the middle and late stages of pregnancy, the body's demand for calcium will increase, so additional calcium supplements will be needed. Usually you need to drink 500ml of fresh milk every day. This 500ml of fresh milk can be divided into 2-3 times, the effect will be better than drinking it all at once. At the same time, you need to take an additional 500 mg of calcium tablets. As winter approaches, it is best to get half an hour to an hour of sun exposure every day.

What symptoms should pregnant women have to supplement calcium?

1. Calf cramps: usually occur in the 5th month of pregnancy, and often occur at night. However, although some pregnant women are calcium deficient in their bodies, they do not have symptoms of calf cramps and tend to neglect calcium supplementation. It is important to note that not all cramps during pregnancy are due to calcium deficiency.

2. Loose teeth: Calcium is the main component of hard tissues such as bones and teeth in the human body. Calcium deficiency can cause poor development of tooth enamel, decreased resistance to caries, and porous bone structure. If a pregnant mother feels her teeth are loose, it may be due to calcium deficiency.

3. Pregnancy-induced hypertension: Calcium deficiency is related to pregnancy-induced hypertension. If you have high blood pressure during pregnancy, you may need to be alert.

4. Joint and pelvic pain: If the calcium intake is insufficient, in order to ensure that the blood calcium concentration in the pregnant woman remains within the normal range, under the action of hormones, the calcium in the bones of the pregnant woman begins to be released in large quantities, which can cause joint pain and pelvic pain.