Learn these few movements, it is very easy to slim waist and lift hips

A slim waist and a perky butt are the proud figures that many women want to have, but many people are worried that they can't do it. So how can we achieve the goal of slimming the waist and lifting the butt in a simple and effective way?

1. Beautiful waist and hip exercises

1. Stand upright with your legs straight and together, and your hands on your waist.

2. Bend your knees slightly, push your stomach forward, and stay for 2 seconds.

3. Straighten your legs, lift your hips back, pull your stomach back, and stay for 2 seconds.

4. Swing your hips to the right, straighten your right foot, bend your left foot slightly, and stay for 2 seconds.

5. Repeat the same movement, but switch sides, doing it alternately front, back, left and right for a total of 15 minutes, allowing the waist and hips to exercise at the same time.

2. Enhanced version of waist and buttocks exercise

1. Stand upright with your chest out, legs straight and together, and hands on your hips.

2. Keep your back straight, bend your knees slightly, stretch your hands as far as possible, and cross your fingers.

3. Swing your hips to the right, straighten your right foot, bend your left foot slightly, stay for 2 seconds and then switch sides. Do this for a total of 10 minutes.

3. Butt walking exercise

1. Sit on the ground with your legs straight and together, and place your hands on both sides of your body.

2. Keep your back straight, cross your arms, and place your hands on your shoulders.

3. Lift your left thigh and use the strength of your waist and hips to move your hips forward.

4. Repeat the same movement, switch sides, and do it alternately for 5 minutes. This can shape your waistline and tighten your buttocks and inner thigh muscles.

5. After finishing the movement, you can sit where you are and gently massage your waist with your hands for about 2 minutes to relax your muscles.