Drinking yogurt regularly has more benefits than you can imagine!

As people's living standards improve, dairy products have become one of the nutrients that must be consumed daily. Yogurt tastes sweet and sour, and can promote gastrointestinal motility and regulate intestinal function. Women can also lose weight and beautify by drinking yogurt, so yogurt has gained a broad market. So what are the specific effects of yogurt?

1. Beauty

Drinking yogurt regularly can moisturize the skin, improve eyesight, strengthen teeth and improve hair. The reason is that yogurt is rich in calcium, which is easier to digest and absorb, has a high utilization rate, and is beneficial to teeth and bones; yogurt also contains a variety of vitamins, among which vitamin A and vitamin B2 are beneficial to the eyes; the rich amino acids in yogurt are beneficial to the hair; at the same time, because yogurt can improve digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indoles and amine compounds in the intestine, it can prevent cell aging and make the skin white and healthy.

2. Prevent colds

Now that the weather is getting warmer, influenza is more common. If you are not prepared for the flu, drink more yogurt. Drinking yogurt can help fight the flu virus. Reason: Eating yogurt can reduce the risk of upper respiratory tract infection by 12%. People who drink yogurt regularly are much less likely to catch a cold than those who do not drink yogurt regularly. Tips: It is best to drink a glass of boiled water before drinking yogurt in the morning.

3. Prevent breast cancer

Drinking yogurt every day can also effectively prevent breast cancer. The products of highly active lactic acid bacteria and thermophilic streptococci in yogurt have the function of intervening in the enterohepatic circulation in the human body.

4. Prevent osteoporosis

Adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Yogurt provides very high levels of vitamin D, and by combining calcium and vitamin D, the benefits to bones are more obvious. The main difference between yogurt and milk is that yogurt contains lactic acid bacteria, which break down the lactose in milk into lactic acid. Lactic acid and calcium are most easily absorbed by the human body when combined, so yogurt is very suitable for women in menopause who are prone to osteoporosis. In addition, it creates an acidic environment in the gastrointestinal tract, which also helps the absorption of iron.

5. Lowers Cholesterol

Yogurt contains 3-3 hydroxy-3 methylglutaric acid and lactic acid. Drinking yogurt regularly can significantly lower cholesterol, thereby preventing cardiovascular diseases in the elderly.

6. Prevent constipation

The organic acids produced in yogurt can increase intestinal motility, stimulate gastric juice secretion, and inhibit the proliferation of cancer cells, and have a certain effect on cancer treatment.