Here are all the details about sunlight depression

Depression has become a disease that seriously threatens people's mental health. People with depression often suffer from their own unspeakable panic and tension. Depression is also divided into different types due to different symptoms. Sunny depression is one of them. So what exactly is sunny depression like?

What is Sunshine Depression?

Sunshine depression is when one hides emotions such as depression, grievance, and anger, and appears to be sunny, happy, and passionate on the surface. However, depression is caused by the inability to vent emotions for a long time. Symptoms include "fantasy of escaping from the current environment", "positive in front of the leader but negative behind the leader", etc. Patients tend to hide their true emotions and only show their sunny side to others. Negative emotions that cannot be vented for a long time accumulate and form tremendous pressure.

Symptoms of Sunshine Depression

1. Although you feel very tired and exhausted, you cannot fall asleep peacefully

2. You appear calm on the surface, but you actually lose your temper in front of your family and regret it afterwards.

3. You really want to have a meal and chat with your good friends, but you never tell them about the depression in your heart.

4. You still go shopping, but you drag your feet and don’t know what you want to buy.

5. You begin to fantasize about a safe place where you can hide, like the "paradise on earth" written by Tao Yuanming.

6. Deep down, you are not satisfied with yourself and are afraid to tell others about your dissatisfaction.

7. The delicious food you once enjoyed no longer interests you, or you simply can’t control yourself from eating too much.

8. I no longer miss the intimate moments that used to bring me pleasure, and prefer to be alone and in a daze.

9. Although you are in a positive mood in front of your leader, when you are alone, you often fall into a negative state of helplessness and slow thinking.

10. There is often unexplained physical discomfort that is difficult to eliminate and cannot be eliminated by sick leave, convalescence, entertainment, drinking, etc.