What can pregnant women eat to feel better after vomiting?

Morning sickness is basically a pregnancy reaction that all pregnant women will face, but morning sickness actually also brings great harm to the pregnant woman's body and causes great torture to her mind. Morning sickness is mainly caused by changes in the pregnant woman's hormones and the enlarged uterus pressing on the stomach. After experiencing morning sickness, the pregnant woman's body will often become very weak. So what can you eat after morning sickness to effectively relieve the uncomfortable feeling?

The first food is apple. Apple contains a variety of vitamins and minerals, malic acid tannins and fine fibers, which can provide a lot of help for the development of the fetus. In addition, apples also have a regulating effect on gastrointestinal function, can relieve morning sickness, and improve the appetite of pregnant women.

The second kind of food is preserved prunes. Preserved prunes are rich in iron, dietary fiber and various vitamins, and are nutritionally balanced. When pregnant women have severe morning sickness and cannot eat, they can eat some preserved prunes to improve their appetite. They can also supplement a variety of nutrients and can be carried with them when they go out.

The third food is cauliflower. Cauliflower is rich in vitamin C, especially green cauliflower, which contains more vitamin C than ordinary cauliflower. It can be called a "warehouse" of vitamins. Cauliflower has the effects of stimulating appetite, digesting food, removing stagnation and eliminating accumulation, and can reduce reactions during pregnancy.

The fourth type of food is soda crackers. Soda crackers are a type of sugar that can absorb stomach acid to a certain extent, which can slow down the occurrence of morning sickness. Sometimes morning sickness may also be caused by insufficient energy and the subsequent metabolism of fat. Therefore, eating some soda crackers can prevent pregnant women from vomiting due to excessive expansion of the stomach wall, and can also reduce the secretion of saliva and avoid nausea.

The fifth food is cherries. Cherries are particularly rich in iron, dozens of times that of other fruits. They also contain carotene, vitamins B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more cherries can replenish blood and help gastrointestinal function, which is of great benefit to both yourself and the fetus.

Pregnant women who vomit a lot are advised to eat these foods, which can make them feel better and also provide nutrition to the fetus. Pregnant women should pay more attention to rest. When they can't eat, they can eat some food that can increase their appetite, keep a good attitude, take a proper walk, and don't think too much, as this will aggravate the symptoms of discomfort.