What should I eat to treat poor digestion? This will make your stomach healthier!

People with poor appetite will feel uncomfortable and bloated in their stomachs after eating. These are all manifestations of poor stomach digestion function. Poor digestion is caused by irregular and unhealthy diet. How can we enjoy eating and drinking delicious food? What should I eat to treat poor digestion? This will make your stomach healthier!

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1. Eat more mild fruits, such as apples, peaches, apricots, grapes, sugarcane, papaya, dates, chestnuts, walnuts, etc. Now is the season when chestnuts are on the market. Here are some special instructions for chestnuts. Chestnuts benefit the spleen and stomach, strengthen the tendons and activate blood circulation, replenish kidney qi, and also have the effects of prolonging life and anti-aging.

2. Eat more porridge and drink more light soups. These do not put much pressure on the stomach and are easily digested. Do not eat raw meals, as these will only increase the digestive pressure on the stomach and intestines and add burden to them, which is not good for people with poor stomachs.

3. Eat more mild vegetables, such as pumpkin, shepherd's purse, leek, beans, cabbage, cauliflower, etc., and mild meats, such as shrimp, silver carp, grass carp, dog meat, mutton, chicken, pork liver, pork tripe, poultry eggs, etc.

4. Friends who like to smoke and drink should quit smoking and drinking immediately. If it is for social activities, you can eat something that can increase the temporary resistance of the stomach before drinking, such as milk. Don't drink strong tea, coffee, carbonated drinks, and don't drink frozen carbonated drinks or eat ice cream, etc. They are the most harmful to the stomach. If you drink, drink milk at room temperature and hot water at an appropriate temperature.

5. Various animal meats, fish, etc., and oily soups should not be eaten after they have cooled down. They should be eaten while hot, but not when they are very hot. When the temperature is right, increase the eating speed appropriately. Otherwise, these cold foods will take about one or two hours to digest after entering the stomach. In mild cases, you may feel that the burps have a sour smell, and in severe cases, it will cause vomiting.

6. Eat less or no spicy food, such as peppers, onions, and garlic. These have a very strong stimulating effect on the stomach and intestines. If you used to like eating them, you should slowly change to eating less, and eventually stop eating them. Especially for women with poor stomachs, they should not eat spicy hot pot, hot and sour noodles, malatang, etc., as they are simply chronic killers of the stomach and intestines.

7. Eating is only one aspect. In addition to eating, we also need to appropriately combine some exercises to play a multi-faceted conditioning role, so that we can regulate the stomach better and faster. You can do more of the following exercises: abdominal massage after meals, walking, jogging, playing table tennis, etc. Do not engage in strenuous exercise or high-intensity exercise.

8. Don’t stay up late, don’t eat snacks in the middle of the night, go to bed early and get up early, and it is also very important to keep a regular schedule. When sleeping, even in summer, we should properly cover our stomach and chest with a thin quilt, which can better protect the stomach and intestines.