When will postpartum swelling disappear?

The last period after pregnancy is the delivery period, which is also the most important period. However, after giving birth, various changes will occur in the body. For example, if it is a normal delivery, the mother's body will easily swell after a long period of impact. Or after a caesarean section, the wound is prone to swelling. So when will the postpartum swelling disappear?

Pregnancy is not an easy thing. In the later stages of pregnancy, the uterus becomes larger and compresses the lower limbs, leading to poor blood circulation and edema. Generally speaking, edema will disappear naturally after giving birth, but everyone's physical condition is different, and some mothers will experience more severe edema after childbirth. If the postpartum edema has not disappeared, the mother can consult a doctor and slowly reduce the swelling through exercise and diet.

Edema will affect normal actions, so how should pregnant women prevent edema in late pregnancy?

1. Pregnant women should move around regularly and avoid maintaining a posture for a long time. Normal people will develop edema if they sit or stand for a long time, let alone pregnant women. Pregnant women can take a walk, do some light housework, keep themselves moving and promote blood circulation. But be careful not to do strenuous exercise to prevent accidents.

2. Pay attention to your daily diet. Pregnant women should pay more attention to their diet, eat light food and avoid consuming too much salt to prevent aggravating edema. Make sure you get enough protein. High-quality protein includes milk, beef, fish and eggs. Eat more fresh fruits and vegetables to supplement vitamins in time.

3. Drink more water. Drinking more water can promote urination, which can excrete excess water from the pregnant woman's body. You can also eat more diuretic foods, such as winter melon, coix seed and red beans. Be careful not to eat foods that are difficult to digest. High-fat and high-calorie foods will aggravate edema.

Pregnant mothers should pay special attention to the small details in life, because every move of pregnant women will have an impact on the fetus. In order to allow the baby to develop healthily until birth, what should pregnant women pay attention to?

1. Eat healthy and have a balanced diet. Pregnant women cannot use pregnancy as an excuse to eat whatever they want. An unhealthy diet will not only harm the pregnant woman herself, but will also affect the normal development of the baby. Pregnant women should pay attention to balanced nutrition, avoid eating junk food, and avoid certain foods.

2. Pay attention to hygiene and cleanliness. After pregnancy, the body's resistance will decrease, and it is easy to catch colds and other diseases, so pregnant women should pay attention to maintaining hygiene and do proper exercise to enhance resistance.

3. Follow the doctor's advice and do not take medicine at will. When pregnant women feel unwell, they should go to the hospital in time and not take medicine at will. If the medication is used improperly, it may cause harm to the fetus or even cause miscarriage.

The pregnant woman and the fetus are one, and any action of the pregnant woman is closely related to the fetus. Therefore, pregnant mothers should pay more attention to the small details of life, eat healthily, control their weight, prevent being overweight, maintain a happy mood, and communicate more with their families. If you feel uncomfortable, go to the hospital in time to ensure the healthy growth of the fetus.