I was shocked. Now I know that drinking soy milk can also help you lose weight.

Soybean is a kind of cereal and is a good partner for our breakfast. Soy products are rich in protein and vitamins. A cup of soy milk for breakfast can provide us with a constant source of energy, and drinking soy milk also has a good weight-loss effect. So how do you drink soy milk to lose weight?

1. What kind of soy milk is the most suitable?

Of course, freshly made soy milk is the best. Soak raw soybeans in water the night before. The next day, crush them with a soy milk maker and separate the dregs with gauze, so you can get raw soy milk. Add water to raw soy milk and boil for 5 to 10 minutes, then it can be used. Remember, raw soy milk must be boiled thoroughly, otherwise the soy alkali in it can easily cause allergies.

2. Drink soy milk half an hour before meals

Soy milk is rich in fiber. Drinking it half an hour before a meal can provide you with a sense of fullness, which will naturally reduce your appetite during meals and make you eat less. By the way, soy milk is also very suitable for improving constipation problems.

3. Combine with aerobic exercise

Remember: when it comes to losing weight, it is not enough to just pay attention to what you eat, you must also get enough exercise. Brisk walking is the most suitable exercise for office workers. It is recommended to brisk walk for 30 minutes 5 days a week and drink a cup of sugar-free high-fiber soy milk within 30 minutes after exercise. What? You said it’s too hot in the summer so you have to take a taxi even if you go out for 10 minutes? You deserve to be fat.

4. Pay attention to the amount of soy milk you drink

Although soy milk is good, you should not drink it in excess. After all, soy products are not particularly easy to digest. Doctors recommend that the daily consumption of soy milk should not exceed 1000ml, and drinking about 300ml each time is enough. In addition, a serving of soy milk can provide about 150 calories, so you should also calculate it.